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Have you ever had uncomfortable thoughts suddenly appear in the middle of a normal day? Maybe you're at home, relaxing, and a worry comes up about something you said days ago or about problems that don't exist yet. And in those important moments, like an appointment or a meeting, it seems like these thoughts multiply, showing you all the possible mistakes you could make. If you can relate, stay tuned, because today we're going to talk about how to stop being passive spectators of our minds and start taking control of those thoughts that limit us so much. And how are we going to do it? Well, with one of the most powerful techniques of cognitive behavioral therapy: Cognitive Restructuring. This technique will teach you to look at your thoughts from a different, more realistic and, above all, healthier perspective. We're going to discover how you can make your mind work for you, instead of against you. --- ???? If you liked this video, don't forget to subscribe to the channel: /psilog%c3%adaenserioconguillermoorozco --- Download our App: App Store: https://apps.apple.com/es/app/psense/... Google Play: https://play.google.com/store/apps/de... --- ???? My name is Guillermo Orozco and I have a Psychological Care Center in Las Palmas de Gran Canaria, Spain. I specialize in anxiety disorders, depression, stress, and other emotional disorders. --- ???? You can follow me on my social networks: ✅ Instagram: / guillermoorozco.psicologo ✅ Facebook: / guillermoorozcopsicologo ✅ Twitter: / orozcopsicologo ✅ Pinterest: https://www.pinterest.es/orozcopsicol... ✅ LinkedIn: / guillermo-orozco-psicologo ✅ Guillermo Orozco – Psychologist in Las Palmas: https://guillermoorozco.com/ ---- Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/good-times License code: 0RLHBK0DYRIW5UI4 https://uppbeat.io/t/dan-phillipson/m... License code: O84KBTTL7YBCVNR2 https://uppbeat.io/t/prigida/moonshine License code: 35IQ1MDWVVRJFG2Q https://uppbeat.io/t/ilya-kuznetsov/s... License code: HMM57XPNRULPY5C6 https://uppbeat.io/t/fe77a/vacation-c... License code: 0PIVQ5BKLDZIHDXO https://uppbeat.io/t/mojo/trailblazer License code: K1HVQTMJQIGYUOI1