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???? Welcome to our video on insomnia!???? In this video, Spanish psychiatrist and writer Marian Rojas Estapé will guide you: ???? What is insomnia? ???? **Common causes of not being able to sleep. ????Effective strategies to eliminate it ????Practical tips that you can implement today. If you've ever struggled with insomnia, this video is for you! ????✨ ???? Don't forget to comment below if the video helped you ✅ Subscribe for more #Insomnia #MentalHealth #HowToSleepBetter #SleepPsychology #Wellness #SleepTips #Stress #Relaxation #SleepQuality