What gives meaning to my life, my mission on this earth is to try to teach how to be happier and in perfect health. To spread this teaching to as many people as possible, I write guided meditations and I make Yoga and Qi Gong videos because it allows to connect the body, the soul and the spirit and to raise the level of consciousness of those who practice with me. My association concerns a community of people engaged on a path of progression and self-realization. To function by offering videos regularly and without advertising, it needs that everyone, from time to time, makes a small donation in order to be able to pay the fixed costs and subscriptions necessary for the production of the videos. Thank you in advance for your help. Make a donation: https://www.paypal.com/donate?hosted_... If you prefer, you can also send a check to the order of Espace Harmonie, to be sent to Joelle Maurel, Espace Harmonie, Chemin de Rouffiac, Lieudit Verdenne, 81000 Albi Thank you in advance. Hello everyone, I hope you are well. This guided meditation will allow you, through relaxation and positive affirmations, to begin to increase your brain plasticity and positively modify the structure of your brain. A real moment of well-being. Affectionately If you like my videos, consider subscribing to my channel, then click on the little bell under the video, then on "all". This will allow you to be informed instantly when new videos are posted. All the videos on this channel are entirely produced by Joëlle Maurel. She is the author of each text that she presents in the guided meditations with her voice. Her texts are available in her books published by Guy Trédaniel Editeur: https://www.editions-tredaniel.com/jo... Discover all of Joëlle Maurel's works Link to Amazon: https://www.amazon.fr/Livres-Jo%C3%AB... You would like to purchase soundtracks from my guided meditation videos, click on this link: https://joellemaurel.meditation-yoga.... Joelle Maurel website: https://joellemaurel.meditation-yoga.fr/ Joffrey Lorre Attribution License, Creative Commons (reuse authorized) Warning: We draw your attention to the fact that despite the benefits of regular meditation and relaxation practice, it is essential, in the event of illness, pain or other physical or psychological symptoms, to consult your doctor and follow the medical treatment appropriate to your state of health. In no case can the practices of meditation and relaxation, associated with visualization and positive thinking, be sufficient, on their own, to cure an illness or health problem. The origin of the illness has many causes. To heal, it is necessary to treat all these causes. It is often necessary, to achieve healing, to understand that illness is an alarm signal intended to draw our attention to something in our life that is not going well. The illness can be due to a deep wound of the soul, an emotional shock, self-forgetfulness, exhaustion, psychogenealogy and a bond of loyalty to a person in our family, psychoenergetic blockages, poor lifestyle, diet, stress, etc. Meditations and guided relaxations can be an important therapeutic complement to understand the meaning of one's illness, relieve pain, calm anxiety and stress, relax, soothe and bring comfort. In this sense, they contribute to healing and effectively help everyone on this path.