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This yoga class is designed to help you transform anger into positive energy. With breathing and movements, we change the negative energy that comes from a moment of anger, to transform it into positivity and calm that will allow us to face problems with greater clarity. Daily yoga practice is the real key to the well-being of body and mind. On my website you will find Yoga courses organized to accompany you in your daily practice and let you explore all the benefits of Yoga. ----------------------------------------------- YOGA COURSES Do Yoga every day with the courses you find on my website http://www.lascimmiayoga.com/ ----------------------------------------------- You can also find me on INSTAGRAM / la_scimmia_yoga