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Training Zones: A Guide for Amateur Cyclists

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Mammoth Bikes

Published on Feb 11, 2024

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In this video, national coach and CEO of Entrenamiento Ciclismo, Javier Fernández Alba, explains what training zones are, the physiological milestones on which they are based and the volume or percentage that each of them should have in the training of amateur cyclists. ✅ You can watch ALL THE TRAINING VIDEOS that we have published in this PLAYLIST: ???? https://bit.ly/3YKe7fHY And we remind you that you can visit the Cycling Training website at this link: ???? https://www.entrenamientociclismo.com/ Follow us also on: /mundomammoth/mundomammoth/mundo_mammoth #cycling #Training #CyclingTraining #CyclingTrainingTips #cyclingtraining #trainingzones #trainingphases #physiologicalmilestones CHAPTERS 0:00 Introduction 0:42 TRAINING PHASES AND PHYSIOLOGICAL MILESTONES 4:35 TRAINING ZONES 6:44 HOW TO CALCULATE TRAINING ZONES 9:13 TRAINING ZONES APPLICATION TRAINING 13:34 TRAINING VOLUME IN EACH ZONE

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