TRAINING TO PROGRESS AT LUC LÉGER [AUSTRALIAN SHUTTLE TEST] - GD BISCOTO FITNESS - World Latest Movie, Series, Videos and Trailers | fetery.com

TRAINING TO PROGRESS AT LUC LÉGER [AUSTRALIAN SHUTTLE TEST]

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GD BISCOTO FITNESS

Published on Mar 11, 2022

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????✅Activate the notification bell ↪️In order to be informed of my next videos here are some tips to pass the Australian shuttle test: 1- First, integrate cardiovascular exercises into your training routine, such as running, cycling or swimming. These activities will help you develop your aerobic capacity. 2-Then, practice the test specifically by performing change of direction exercises to simulate the back and forth movements of the Australian shuttle test. 3- Working on your speed and agility is essential. 4-Finally, make sure to maintain a balanced diet to support your endurance, and don't forget to hydrate yourself well. The key to passing this endurance test is regularity. Practice regularly to get used to the effort, and progress by gradually increasing the distance you cover at each interval. With perseverance and training, you will be ready to take on this challenge and significantly improve your cardiovascular endurance. Make sure to subscribe to the channel and activate notifications so you don't miss any intense training session with me. Join the team now: ⬇️????⬇️ Instagram: @toncoachfitness.pro Website for my programs: www.ton-coach-fitness.com Email (professional): [email protected] #lucleger #endurance #vmas

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