Training to improve Arm Flexion and Arm Flexion with 6 TAF supports - Correct Training #54 - Treino Correto - World Latest Movie, Series, Videos and Trailers

Training to improve Arm Flexion and Arm Flexion with 6 TAF supports - Correct Training #54

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Published on Mar 11, 2018

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Training to improve the TAF (Physical Fitness Test) Arm Push-up on the Floor Training to improve the TAF 6-point Arm Push-up Training to improve the TAF Knee Push-up Training to improve the TAF Arm Push-up In this video lesson, we will go through some exercises that will give you better conditions to perform the TAF Arm Push-up on the floor and the TAF 6-point Arm Push-up correctly. The TAF is normally part of the set of exercises for the Physical Fitness Test, which in turn is part of the civil service exams for military entities (Police, Firefighters, etc.) in Brazil. We will provide training guidelines, as well as mobility and strengthening exercises, targeted at each moment of the TAF, whether with 4 points (without knees) or 6 points (with knees), with the goal of getting you close to perfection and guidelines on what to do on the day of the test, how to warm up, and prepare to perform each TAF exercise. If you want to train to improve your Half-Sucked, your Pull-Ups on the Pull-Up Bar, or to improve your physical conditioning (for 50m and 12-minute races), stay tuned to our channel, as we already have video lessons on each of these topics. Video lessons mentioned in this video: TAF Exercises - How to do Push-Ups on the floor (or 6-point Push-Ups): TAF Exercises - How to do Push-Ups ... What time do you train? What is your goal? Is this the best time to get results? Watch our video lesson on the Best Time to Train and find out: What is the best time to train? - ... Does sweating make you lose weight? Does sweating help you detoxify? Watch our video lesson on perspiration and find out: Does sweating make you lose weight? - Correct Workout #31 Do you feel pain in your abdomen during exercise? Check out our video lesson on pain considered normal during exercise: https://www.youtube.com/watch?v=9q-2v... Subscribe to our channel: / treinamentocorreto Production, Direction, Script and Editing: Fábio Colussi Karasiak Music: Silent Partner - Lucky Duck Coyote Hearing - Mountain Jump TAGS: Correct Training, TAF Push-up, TAF Push-up, TAF Push-up Training, TAF Push-up Training, TAF Arm Push-up, TAF Arm Push-up, TAF Arm Push-up Training, TAF Arm Push-up Training, TAF Arm Push-up 6 supports TAF, TAF Arm Push-up 6 supports, TAF Arm Push-up Training 6 supports TAF, TAF Arm Push-up 6 supports, Arm Push-up 6 supports, How to improve Arm Push-up, training to improve Arm Push-up, TAF Arm Push-up, Knee Push-up TAF, TAF Knee Push-up, TAF Push-up Training, TAF Push-up Training, How to do TAF Push-up, How to improve TAF Push-up, Video lesson, TAF Push-up Training, Training to improve TAF Push-up, TAF Push-up Training, TAF Push-up Training, How to do TAF Push-up, How to improve TAF Push-up, Video lesson, TAF Push-up Training, Training to improve TAF Push-up,

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