Since this is a sport that involves nature, you may encounter rain or snow, so the items you wear to help you in those situations are extremely important (^^) ● Equipment worn ・Cap ① https://milestone81.com/ ・Cap ② https://www.feelcap.jp/ ・Neck gaiter https://www.gachio-ch.com/project-gi... ・Underwear ① https://a.r10.to/hFz9hP ・Underwear ② https://amzn.to/3VIfJqS ・Shorts https://a.r10.to/hUx10c ・Socks https://amzn.to/4cL4W5B ・Shoes https://a.r10.to/hugAxs ・Gloves https://a.r10.to/hYcvK9 ・Rubber gloves https://amzn.to/3J56FoC ・Taping https://amzn.to/3J5cQZI ・Watch ① https://amzn.to/3VIhN26 ・Watch 2 https://www.polar.com/ja ・Heart rate sensor https://amzn.to/4aqch9a ・Headlight 1 https://a.r10.to/hk15ZN ・Headlight 2 https://amzn.to/3vyXNEF ・Headlight 3 https://amzn.to/3PNPefQ ・Backpack https://a.r10.to/hN0VLB ・Flask https://inner-fact.co.jp/ ・Mug bottle https://amzn.to/43M12Fa ・Trail butter https://trailbutter.jp/ ・ANDO_ https://a.r10.to/hNJm7b ・Katsusap https://www.staminasports.jp/ ・Gel 1 https://amzn.to/49oDFmz ・Gel 2 https://amzn.to/4aF9WXg *Links include affiliate links. ■Filming equipment・GoPro10 https://amzn.to/3HZnmS7 ・GoPro11mini https://amzn.to/3VQRXqM ・DJI Osmo Action4 https://amzn.to/48cISyh ●Videos introduced・Taping NewHale • [How to apply taping - Part 1] NewHale lecture on running support, injury prevention and care methods... ・Watches Garmin • [Watch review] Running with the Garmin fenix 7 Pro attached! Gar... ・Heart rate monitor COROS • [Heart rate sensor] COROS releases a heart rate monitor that can be worn on the arm! (Active in running... ■Subscribe to the channel here: http://bit.ly/2LiaF6Q ■Instagram: /gachio_ch ■Threads: https://www.threads.net/@gachio_ch ■X (Twitter): /gachio_running ■note: https://note.com/gachio_running ■Strava: https://strava.app.link/Gachio ■Gachio's website: https://www.gachio-ch.com/ ■Gachio's radio is now on air! [voicy] https://voicy.jp/channel/2042/320963 [Apple Podcast] https://apple.co/3akxUJZ [Spotify] https://open.spotify.com/show/1vfQmtG... [Stand FM] https://stand.fm/channels/5fdaf692fd1... ■A chat with two trail running greats (OSJ Takikawa-san & KTF Otsuka) • [Interview] Chatting with two trail running gurus (OSJ Takikawa &... ■ [Runners Magazine Collaborative Project] Is running through mountain passes effective for achieving a sub-three time?! • [Runners Magazine Collaborative Project] Is running through mountain passes effective for achieving a sub-three time?! (RUN... ■ [Collaboration with Ueda Rui] Experience the training of a world champion • [Training experience with Ueda Rui] I seriously tried, but I couldn't beat him at all and it was frustrating... ■ [Interview with Kane Tetsuhiko] We talk about running 10km and 5km in midsummer after running! Enjoy running to the fullest! • [Interview with Kane Tetsuhiko] We talk about running 10km and 5km in midsummer after running! Enjoy running to the fullest! ■ [We ran as a guest] Joshu Hachioji Hills Fun Trail produced by Kaburaki Tsuyoshi • [Race report] Trail running race held in Ota City, Gunma Prefecture, produced by Kaburaki... ■ [We ran as a guest] Competition to decide the fastest steep hill! @Hakone Turnpike • [Race report] I ran as an invited runner in the championship for fastest steep climb! A race only on hills... ◼[Collaboration project: Crazy Karo x Gachio] The two talk about their time attack at Ybitsu Pass and their challenge to UTMF • [Collaboration project: Crazy Karo x Gachio] The two talk about their time attack at Ybitsu Pass and their challenge to UTMF... ■Interview video with Okumiya Shunsuke • A collaboration video with professional trail runner Okumiya Shunsuke, behind the scenes of the interview! Koumi 10... ■RUN+TRAIL tie-up Run Plus Trail official channel • An in-depth comparison of 4 models of shoes equipped with carbon plates [Gachio's lunch... A collaboration between trail running magazine "Run Plus Trail" and Gachio! • A collaboration between trail running magazine "Run Plus Trail" and Gachio! Carbon plate... ■Related videos [Monthly Runners linked project] A serious competition at Ybitsu Pass! A 57-year-old vs. a 51-year-old time attack! • A serious 11.5km competition at Ybitsu Pass! Gachio 51 years old vs BOMBAYE 57 years old 1:00... [Spring 2023] 5 recommended trail running races for beginners! A thorough explanation of the points to consider when choosing a race and the appeal of the course [Trail Running] • [Spring 2023] 5 recommended trail running races for beginners! A thorough explanation of the points to consider when choosing a race and the appeal of the course... How to start trail running Part 1! [Starting Edition] • How to start trail running Part 1! [Starting Edition] Absolutely do not do this! 2 things to avoid when layering your clothes when running and trail running • Absolutely do not do this! 2 things to avoid when layering your clothes when running and trail running [True to world class] Mont Blanc Marathon 2023 taking on the world [Golden Trail World Series] • [True to world class] Mont Blanc Marathon 2023 taking on the world [Golden Trail... [Latest 2023 Edition] A must-see for trail running beginners! 3 tips to overcome climbs that seem like you can run but end up walking • [Latest 2023 Edition] A must-see for trail running beginners! Climbing the mountain where you feel like you can run but end up walking... [Hip joints] Running can be improved regardless of age!! • [Hip joints] Running can be improved regardless of age!! Running form Runner-up in Hakuba's 50km trail running race 🥈 • Runner-up in Hakuba's 50km trail running race 🥈 Here's the world you can see from a 100km marathon [Hida Takayama Ultramarathon] • Here's the world you can see from a 100km marathon [Hida Takayama Ultramarathon] My first full marathon, which only happens once in a lifetime, was super exciting [Hokkaido Marathon] • My first full marathon, which only happens once in a lifetime, was super exciting [Hokkaido Marathon] [Recommended low mountains] A collection of low mountains that can be enjoyed by both beginners and veterans! Let's start mountain climbing! ⛰ • [Recommended low mountains] A collection of low mountains that can be enjoyed by both beginners and veterans! Now, let's start climbing... ~For those of you who are thinking of taking a rest today~Easy Run with Suguru Osako • ~For those of you who are thinking of taking a rest today~Easy Run with... #trailrunningrace #trailrunningcompetition #hiroshimabaytrailrun #100kmrace #rainrace #winterrace #equipment #trailrunninggoods