Trail Running for Beginners How to Run in the Mountains for Beginners (For Beginners) Feat. 2XU Coach Jiho Kim V-Sol Class - VinuRun - World Latest Movie, Series, Videos and Trailers | fetery.com

Trail Running for Beginners How to Run in the Mountains for Beginners (For Beginners) Feat. 2XU Coach Jiho Kim V-Sol Class

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Published on Nov 25, 2024

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Hello. This is Soapful. I participated in many competitions in 2024, but the areas of trail running are very different from road running. This time, I had a great opportunity to learn a beginner's class for trail running. I hope it was helpful information! There is also an interview with the coach at the end, so please watch until the end and run safely in the mountains and get good records. 00:00 Intro 00:29 Introduction of Coach Kim Ji-ho 01:09 Warm-up 02:37 Uphill training 06:16 Practice 08:57 Downhill training 11:21 Training summary 11:41 Coach Kim Ji-ho's speed 12:26 Interview with Coach Kim Ji-ho Coach Kim Ji-ho's Instagram @ji___ho •Gyeonggi Sports High School •Korea National Sport University •Armed Forces Athletic Corps •KSPO National Sports Promotion Foundation Marathon Team •2017 2018 Chuncheon Marathon🥇 •2015 Summer Universiade🇰🇷 •2018~2019 marathon national team 🇰🇷 •2022 Seoul Marathon 2nd place (Masters) •2022 Trans Jeju 50K winner •2023 Untangodo Star Race 21K winner 🎵Music provided by BGM President 🎵Track : How may I help you - • • Your BGM problem solver 🎵Track : Nostalgic Anime - • [It feels like an anime theme song] Hmm..!, I didn't make it for you to listen to... 🎵Track : Ju Party 2 - • [Royalty Free Music] Ju Party 2 (Danc...

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