Here are the useful links to Muriel Josselin: Linkedin: / muriel-josselin-89902745 Make an appointment with Muriel Josselin: https://www.therapeutes.com/hypnother... Office of Maître Héloïse Kawaishi: Site: https://www.pacislexisfamilylaw.com/ Tiktok: https://www.tiktok.com/@heloisekawais... Insta: / teampacislexis Youtube: / @pacislexis Facebook: / 2010504739258577 Definition: The Karpman Drama Triangle is a psychological model developed by Stephen Karpman, which describes a dysfunctional social interaction between three roles: the Victim, the Persecutor and the Rescuer. Purpose of the video: To explain each role in detail, how they interact and how to get out of this dramatic triangle. Chapter 1: The Three Roles of the Karpman Triangle Victim: Feels oppressed, helpless, and hopeless. Seeks to be saved by others. Example: A person who constantly complains about his or her situation without trying to change it. Persecutor: Criticizes, accuses, and oppresses the Victim. Takes a position of superiority and blames others for problems. Example: A superior who continually criticizes his or her employees without supporting them. Rescuer: Steps in to help or save the Victim, often without being asked. Avoids dealing with his or her own problems by focusing on those of others. Example: A friend who constantly takes on the problems of others and tries to solve them for them. Chapter 2: Interactions in the Triangle Interaction Cycle Victim complains to Rescuer about his or her treatment by the Persecutor. Rescuer stands up for the Victim and confronts the Persecutor. The Persecutor responds by blaming the Victim more, perpetuating the cycle. Role Shift: Roles can change quickly: Victim can become Persecutor, Rescuer can become Victim, etc. Example of Shift: A tired Rescuer can become a Victim, complaining that they never get help in return. Chapter 3: How to Get Out of the Drama Triangle Role Recognition: Identify the role you are playing and recognize the pattern. Ask yourself introspective questions: Why am I reacting this way? What motivates me? Take a Responsible Role: Replace dysfunctional roles with responsible and assertive behaviors. Example: Instead of playing the Rescuer, offer support while encouraging the Victim's autonomy. Effective Communication: Use nonviolent communication to express your needs and listen to the needs of others. Take a step back and do not react impulsively. Self-Care: Focus on your own needs and well-being to avoid falling into the role of the Rescuer. Example: Practice stress management and personal development techniques. Conclusion: Recap: Importance of understanding and recognizing the roles in the Karpman Drama Triangle to improve relationships and mental health. Call to action: Encourage viewers to share their experiences and ask questions in the comments. Resources and References Books and Articles: Recommended reading list to delve deeper into the topic. Contact and Social Networks: Link to the video author's profiles for more content and interaction. Outro Subscribe: Invitation to subscribe to the channel for more videos on psychology and personal development. Acknowledgments: Thanks for watching and encouragement to share the video with friends or colleagues.