Toxic Productivity: When Working Too Hard Backfires

445,420 views

Duy Thanh Nguyen

Published on Oct 17, 2021
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Toxic Productivity, Hustle Culture or Workaholism are interchangeable words that describe a culture in which we love our jobs so much that we consider working overtime and overworking to be normal. I myself used to be a person who loved working and always tried to be productive at all times. This video is like a message to those who are also showing signs of losing balance in life due to working too hard. 00:00 opening 01:03 definition 01:26 where does hustle culture come from? 04:03 the moment you fall into toxic productivity 06:15 the effects of hustle culture 06:23 (1) addictive 07:23 (2) makes you feel worse 13:20 (3) burnout 14:25 hustle culture and influencers 21:34 solutions 21:55 (1) have a realistic schedule 22:35 (2) limit your work and play time 22:55 (3) care about your mental health 23:55 (4) stop if your body reacts 24:49 (5) don't try to fill your free time 25:15 (6) selectively consume information 26:33 how toxic productivity affects you Subscriber count: 7,255 If you find the content useful, please consider donating to contribute to the development of the channel. ???? MoMo: https://me.momo.vn/duythanhish ???? Bank: 222 6868 111 - NGUYEN DUY THANH - MB (Military Bank) http://fb.com/duythanhish http://instagr.am/duythanhish http://duythanhnguyen.com Podcast: More Perspectives

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