[Towel exercises to improve stiff shoulders and move shoulder joints smoothly] Elderly people, lack of exercise, nursing home for the elderly, Sunrise Hill, rehabilitation

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介護老人保健施設サンライズヒル

Published on Oct 24, 2023
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"This time, we will show you exercises using a towel. Towel exercises are effective in improving the flexibility of the shoulder joint and strengthening muscles. Since you can do them easily using a towel, I think they are easy to incorporate into your busy daily life, so please give them a try." #Elderly #Middle-aged people #Lack of exercise #Relieving lack of exercise #Nursing home for the elderly #Rehabilitation #Preventing frailty #Stiff shoulders #Exercises

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