Total Body Pilates 45 ???????????? Extensive workout for the whole body

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Lena's Health Lab

Published on Sep 29, 2024
About :

Our workout is 45 minutes long. Perfect for taking care of your whole body. We don't upload videos that long that often. But if you fancy extensive sessions and want to train live with me, then come to our platform: https://studio.lenashealthlab.com There are three livestreams with me a week and they are all 45 minutes long. I look forward to seeing you there. And now... let's get started. Take off your socks, lay down your mat, let's go. 0:00 Intro 0:39 Workout ______ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you are guaranteed not to miss the next video! If you want to watch/repeat livestreams or have more direct contact or just want to support us, you are welcome to support me with an amount that suits you on PATREON: / lenashealthlab Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I get a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... ALL links at a glance: https://linktr.ee/lenashealthlab Thank you for watching and see you next time!

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