Total Body Pilates 20 ???????????????? Fast full-body workout - Lena's Health Lab - World Latest Movie, Series, Videos and Trailers | fetery.com

Total Body Pilates 20 ???????????????? Fast full-body workout

93,124 views

Lena's Health Lab

Published on Jan 14, 2024

About :

Want to move and strengthen your whole body? Perfect! Then stick with it :-). We'll use the next 20 minutes to be completely with ourselves, strengthen our bodies, and activate our powerhouse. We'll work a little faster with this workout. But don't worry - the more often you repeat the workout, the easier it will be. The only thing you need is your mat. Let's not waste any time and start standing up. Take off your socks, lay down your mat, and let's go! 0:00 Intro 0:36 Workout 20:52 Outro / Patreon credits ______ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you'll be sure not to miss the next video! If you want to watch/repeat livestreams or have more direct contact or just want to support us, you are welcome to support me with an amount that suits you on PATREON: / lenashealthlab Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I get a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... ALL links at a glance: https://linktr.ee/lenashealthlab Thank you for watching and see you next time!

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