Zinc plays a crucial role in numerous bodily functions, particularly in strengthening the immune system. However, many people suffer from a zinc deficiency without realizing it. Here are seven foods that are rich in zinc and therefore make a great addition to a balanced diet. Pure zinc power. #zinc #food #nutrition #health Cited studies: https://pubmed.ncbi.nlm.nih.gov/37328... https://pubmed.ncbi.nlm.nih.gov/27597... https://pubmed.ncbi.nlm.nih.gov/35684... https://pubmed.ncbi.nlm.nih.gov/37841... https://pubmed.ncbi.nlm.nih.gov/27916... https://pubmed.ncbi.nlm.nih.gov/31130... https://pubmed.ncbi.nlm.nih.gov/36300... ⏩ First inform yourself, then supplement: Feel free to take a look at my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct 1. Lots of zinc in Emmental cheese: The zinc bomb from the cheese range Emmental cheese is known for its calcium content, but it is also a surprising source of zinc. 100 g of Emmental cheese contains a full 5.8 mg of zinc, which covers almost 20% of the daily requirement. However, you should keep an eye on the fat content and enjoy it in moderation. 2. Lots of zinc in beef: More than just protein Lean beef contains around 4.2 mg of zinc per 100 g. In addition to zinc, it offers a rich supply of iron and vitamin B12. Nevertheless, caution is advised, as excessive consumption can be associated with an increased risk of cardiovascular disease. 3. Lots of zinc in pumpkin seeds: Zinc-rich power pack Pumpkin seeds are real zinc suppliers, as they contain an impressive 6.1 mg of zinc per 100 g. However, you should bear in mind that they are also high in calories and can contain aflatoxins, which is why conscious consumption is advisable. 4. Lots of zinc in corn: The underrated grain 100 g of corn provide 1.7 mg of zinc. Corn is versatile and a good addition to many dishes. However, fresh corn kernels contain more nutrients than canned corn. 5. Lots of zinc in chickpeas: Vegan source of zinc Fresh chickpeas provide 2.4 mg of zinc per 100 g. They are not only rich in zinc, but also in fiber and protein. This makes them an ideal choice for vegetarians and vegans. 6. Lots of zinc in linseed: Versatile zinc alternative Linseed provides a full 5.5 mg of zinc per 100 g and is also rich in omega-3 fatty acids. However, you should be careful, as they are also high in calories and can contain cadmium, which is harmful to health in large quantities. 7. Lots of zinc in dark chocolate: Enjoyment with zinc Dark chocolate with a cocoa content of at least 70% contains around 3.3 mg of zinc per bar. Although it is rich in zinc, it should be enjoyed in moderation due to its high calorie and fat content. The variety of foods rich in zinc offers a wide range of options to meet daily needs. Nevertheless, a balanced diet is crucial to not only get enough zinc, but also other important nutrients. ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With “Video Visit Dr. Weigl” you have found the current and medical-scientific channel that describes topics related to pain, #medicine and #health in an understandable way but based on facts, guidelines and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Everything about zinc - protection against colds and runny noses: https://bit.ly/Zinkmangel_Video Get rid of a cold and runny nose quickly: https://bit.ly/Erkältung_Video Prevent a cold with these 7 tips: https://bit.ly/ErkaeltungVorbeugen_Video Causes of magnesium deficiency and typical illnesses: https://bit.ly/Magnesiummangel_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►TikTok: / doktorweigl ►Instagram: / doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / disclaimer: The videos are for your information only and never replace personal advice, examination or diagnosis by a licensed, qualified specialist. In particular, when taking medication, it is important to consult your doctor and read the package insert. The content provided cannot and must not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D image material: Sharecare YOU Pro Website: https://www.sharecare.com/