Do you often struggle with digestive problems such as diarrhea or constipation? Then you should do something good for your intestines. Did you know that your digestive system plays a central role in health? A healthy intestine is not only important for digestion, but can also strengthen your immune system, for example. Reason enough to support it specifically with your diet. Of course, a fundamentally balanced diet is sensible. In this video, however, I would like to introduce you to 7 examples of foods that are particularly good for your intestinal health. 00:00 Introduction 01:04 Oatmeal, an all-rounder! 03:00 Adequate fluid intake 04:15 Linseed and psyllium 09:48 Sauerkraut - a real superfood? 11:06 Resistant starch: potatoes #guthealth #nutrition #gutflora ⏩ First get informed, then supplement: Please take a look at my guide https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct Oatmeal, an all-rounder! Eating oatmeal every day can have many benefits for your body, especially for your intestines. Fiber plays an important role here, especially so-called beta glucan. I love that, especially because it lowers cholesterol. It really does! And you can even use the corresponding health claim. Beta glucan promotes the "good" intestinal bacteria. These include, for example, the groups of bifidobacteria and lactobacilli. They can have a positive effect on the intestinal flora by, for example, 1) supporting digestion and nutrient absorption, 2) displacing "bad" bacteria, and 3) strengthening the intestinal barrier function. A pleasant side effect of fiber: you stay full for longer. This helps, for example, to avoid unnecessary cravings. Adequate fluid intake As with all other bodily functions, adequate fluid intake is important for your intestines. Nothing works without it. By fluid, of course, I mean primarily water and, depending on your taste, unsweetened tea. Everything you eat ends up in your intestines at some point. In order for the food pulp to be transported well through the intestinal loops, it must be deformed. This is where the fluid comes into play. It makes the food pulp more liquid, which makes transport easier. Linseed and psyllium Very important: it has to be ground. Linseed is a real superfood that, unlike chia seeds, is also grown regionally. This is good for the environment and your wallet. Whether in muesli, bread or salad, linseed can also be used creatively. Here, too, it is the high fiber content that your intestines benefit from. These foods can support your intestines, but are no substitute for medical treatment for long-term complaints. Be realistic and seek medical help if digestive problems persist. Studies cited: https://pubmed.ncbi.nlm.nih.gov/34828... https://pubmed.ncbi.nlm.nih.gov/37630... https://pubmed.ncbi.nlm.nih.gov/34068... https://pubmed.ncbi.nlm.nih.gov/34505... https://pubmed.ncbi.nlm.nih.gov/33773... https://pubmed.ncbi.nlm.nih.gov/35406... https://pubmed.ncbi.nlm.nih.gov/37276... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With “Video Visit Dr. Weigl" you have found the current and medical-scientific channel that describes topics related to pain, #medicine and #health in an understandable way but based on facts, guidelines and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ When is my diet healthy?: https://bit.ly/GesundeErnährung_Video Fat burner from the fridge: https://bit.ly/Fatburner_Video Health killer sugar - Dangerously not sweet: https://bit.ly/Zucker_Video First signs of depression: https://bit.ly/DepressionAnzeichen_Video Alzheimer's early detection - Difference between Alzheimer's and age-related forgetfulness: https://bit.ly/AlzheimerFrüherkennung... ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►TikTok: / doktorweigl ►Instagram: / doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / disclaimer: The videos are for your information only and never replace personal advice, examination or diagnosis by a licensed, qualified specialist. In particular, when taking medication, it is important to consult your doctor and read the package insert. The content provided cannot and must not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D image material: Sharecare YOU Pro Website: https://www.sharecare.com/