TOP 6 ART THERAPY TECHNIQUES: art journaling, mandalas, emotional release, collage. How to get rid of stress

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Published on Jul 27, 2024
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📎 Link to the blog of practicing psychologist and art therapist Khrystyna: / kovalska.khrystyna In this video, we combine the topics of art and psychology and consider 6 effective art therapy techniques that help express your emotions, resolve internal conflicts, develop communication skills, increase self-esteem and relieve stress through art: drawing emotions, creating mandalas, creating a collage of images, keeping an art diary, the "Life Line" technique and drawing without rules. 📍Become a channel sponsor: / @lagidnaa 📍Support the channel: https://send.monobank.ua/jar/5DcyYacdtW ⏰Time codes: 00:00 – In this video 01:28 – What is art therapy? Purpose and types 02:32 – How art therapy is used 03:06 – How to prepare for practice 04:01 – Technique 1 – Drawing emotions 06:27 – Technique 2 – Creating mandalas 09:12 – Technique 3 – Creating a collage of images 10:50 – Technique 4 – Keeping an art diary 12:23 – Technique 5 – Lifeline 14:16 – Technique 6 – Drawing without rules #aesthetics #painting #art #culture #psychology #art #arttherapy #creativity

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