TOP 5 sessions that made me PROGRESS the most over 10km!

194,539 views

RunWise

Published on Jul 29, 2022
About :

‎‎‎MY COURSES: ???? Succeed in your Marathon • The complete course to finish your marathon with your head held high! - https://boutique.run-wise.com/ton-mei... ???? Sleep • Discover the little-known knowledge about sleep and speed up your recovery - https://boutique.run-wise.com/le-somm... ???? My method • 6 steps to improve your times season after season - https://boutique.run-wise.com/ma-meth... ???? Mental preparation • Understand the advanced psychological springs to perform at your best - https://boutique.run-wise.com/prepara... JOIN ME: ???? Subscribe to my free newsletter • https://run-wise.com/newsletter ????‍???? Coaching • https://run-wise.com/coaching ???? My site / blog • https://run-wise.com ???? Instagram • / maxime_lopes ???? Strava • / strava ???? Facebook • / runwise.official The period specific can increase your chances of record if done well. I share with you 5 effective sessions, which I myself did to run my best times on 5km, 10km and even half-marathon ???? CHAPTERS: 0:00 10km: the queen distance! 0:56 New studio 3:29 2-3 ​​things to understand 6:19 Session 1 • 4x2000m 7:48 Session 2 • 6k tempo 9:25 Session 3 • 2x5x1'45 12:06 Session 4 • 8x1'30-1'30 14:21 Session 5 • 2x9' 2x6 2x3' 2x1'30 2x30'' 16:10 Final words WHO AM I? Hi! Maxime, 30 years old, I am French and have been living in Montreal for 7 years. I am a certified coach, a national level runner with a record of 30min11 in the 10 km and 2h19 in the marathon. I am finishing my PhD in sports psychology. I have helped many runners beat their records from 5 km to the Marathon with a scientific approach and a good dose of human psychology! Learn more: https://run-wise.com/about ???? CONTACT Write to me here: [email protected] #RunWise

Trend Videos
23:38
413,924 views   4 days ago
10:25
4,355,707 views   2 weeks ago
24:40
843,880 views   3 days ago
14:35
565,327 views   1 day ago
2:20
1,451,489 views   3 days ago
21:37
122,637 views   19 hours ago
Google AdSense
336 x 280
Up Next
1:32:17
1:21:59
1:34:25
타로매직 tarot magic
33,698 views
4 days ago
1:30:55
타로매직 tarot magic
40,638 views
2 weeks ago
56:34
남자마녀블레스
4,217 views
4 days ago
1:09:49
타로벚꽃
39,751 views
4 days ago
1:32:16
타로매직 tarot magic
30,483 views
3 weeks ago
23:08
ScienceEtonnante
288,648 views
1 year ago
15:41
La Grande Librairie - France Télévisions
153,380 views
6 years ago
20:09
C l'hebdo - France Télévisions
86,870 views
1 day ago
25:23
C l'hebdo - France Télévisions
256,900 views
1 day ago
23:01
BLAST, Le souffle de l'info
35,329 views
2 days ago
8:37
20:07
Mathilde Panot
211,475 views
3 days ago
16:54
Bazar Historique
271 views
1 year ago
1:21:59
10:53
9:03
Bazar Historique
306 views
2 months ago
18:21
14:04
Bazar Historique
119 views
3 months ago
Google AdSense
336 x 280

fetery.com. Copyright 2024