TOP 5 sessions that made me PROGRESS the most over 10km! - RunWise - World Latest Movie, Series, Videos and Trailers | fetery.com

TOP 5 sessions that made me PROGRESS the most over 10km!

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Published on Jul 29, 2022

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‎‎‎MY COURSES: ???? Succeed in your Marathon • The complete course to finish your marathon with your head held high! - https://boutique.run-wise.com/ton-mei... ???? Sleep • Discover the little-known knowledge about sleep and speed up your recovery - https://boutique.run-wise.com/le-somm... ???? My method • 6 steps to improve your times season after season - https://boutique.run-wise.com/ma-meth... ???? Mental preparation • Understand the advanced psychological springs to perform at your best - https://boutique.run-wise.com/prepara... JOIN ME: ???? Subscribe to my free newsletter • https://run-wise.com/newsletter ????‍???? Coaching • https://run-wise.com/coaching ???? My site / blog • https://run-wise.com ???? Instagram • / maxime_lopes ???? Strava • / strava ???? Facebook • / runwise.official The period specific can increase your chances of record if done well. I share with you 5 effective sessions, which I myself did to run my best times on 5km, 10km and even half-marathon ???? CHAPTERS: 0:00 10km: the queen distance! 0:56 New studio 3:29 2-3 things to understand 6:19 Session 1 • 4x2000m 7:48 Session 2 • 6k tempo 9:25 Session 3 • 2x5x1'45 12:06 Session 4 • 8x1'30-1'30 14:21 Session 5 • 2x9' 2x6 2x3' 2x1'30 2x30'' 16:10 Final words WHO AM I? Hi! Maxime, 30 years old, I am French and have been living in Montreal for 7 years. I am a certified coach, a national level runner with a record of 30min11 in the 10 km and 2h19 in the marathon. I am finishing my PhD in sports psychology. I have helped many runners beat their records from 5 km to the Marathon with a scientific approach and a good dose of human psychology! Learn more: https://run-wise.com/about ???? CONTACT Write to me here: [email protected] #RunWise

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