There are nutrients and foods that have been proven to reduce your own risk of dementia/Alzheimer's. #Dementia: Clearly a horror scenario for you, probably as much as it is for me." But we can prevent it, and diet plays a big part in that. And this diet can also be healthy and delicious. That's what this video is about. Do you like my channel and would you like to say thank you? Become a channel member and receive exclusive benefits: / @doktorweigl1 ⏩ First inform yourself, then supplement: Feel free to take a look at my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct Has your family ever had contact with dementia? A total of 1.6 million Germans suffer from it. Dementia is an unimaginable challenge for everyone involved. Diet offers us a lot of options. My 5 healthy foods against dementia We should use every opportunity to reduce the likelihood of dementia. We cannot protect ourselves completely with this, but there is never 100% security and if we can reduce the risk even minimally, we should do so. At the same time, the foods mentioned here are all part of a healthy and balanced diet and are therefore a good idea anyway. Important: I deliberately say that the risk is reduced, because dementia cannot be completely prevented or reversed by a certain diet. Foods against #alzheimer's No. 1: linseed & nuts Point No. 1 is already one of the underestimated superfoods that are far too rarely on the menu. Linseed helps to create a better distribution between the good, unsaturated fatty acids and the saturated fatty acids. Foods against Alzheimer's No. 2: green tea/black coffee Point No. 2 then covers fluid supply. I have repeatedly emphasized in the past that I am a big fan of green tea. This miracle drink is also resurfacing for the prevention of dementia and proves once again how healthy green tea is. It is full of polyphenols, which not only lower blood pressure, but also reduce the risk of dementia by four times. Foods against Alzheimer's no. 3: fatty fish If I suddenly start talking about vitamins, very few of us have vitamin B12 on our minds. But that is exactly what we need to protect ourselves from dementia. Vitamin B12 deficiency can lead to nerve damage, and we should prevent this at all costs, especially in the brain. Foods against Alzheimer's no. 4: poultry What else do we need for a varied diet? That's right, some meat and one or two types of vegetables. We'll deal with the first now, because there is a clear favorite when it comes to reducing the risk of dementia. Foods against Alzheimer's no. 5: pulses & dark green vegetables And that brings us to a food group that we can never really have enough of on our plates. Pulses, i.e. beans and lentils, are super tasty and full of protein and fiber. ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With “Video Visit Dr. Weigl” you have found the current and medical-scientific channel that describes topics related to pain, #medicine and #health in an understandable way but based on facts, guidelines and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ Are these signs of dementia/Alzheimer's already appearing?: https://bit.ly/Demenz_Video Alzheimer's, the slow forgetfulness: https://bit.ly/Alzheimer_Video 7 typical age-related diseases: https://bit.ly/7Alterserkrankungen_Video First signs of depression: https://bit.ly/DepressionAnzeichen_Video Alzheimer's early detection - difference between Alzheimer's and age-related forgetfulness: https://bit.ly/AlzheimerFrüherkennung... ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►Twitter: https://bit.ly/Twitter_DrWeigl ►Instagram: / doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / disclaimer: The videos are for your information only and never replace personal advice, examination or diagnosis by a licensed, qualified specialist. In particular, when taking medication, you should consult your doctor and read the package insert. The content provided cannot and must not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com