Diet for osteoarthritis and joint pain: Almost everyone is affected by osteoarthritis at some point! But you can counteract it well with the right diet. The earlier you start, the longer you will remain mobile as you get older. Do you like my channel and would you like to say thank you? Become a channel member and receive exclusive benefits: / @doktorweigl1 ⏩ Get informed first, then supplement: Feel free to take a look at my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct Do you often feel stiff when you get up in the morning? Does your hip pinch here and your knee there when you walk? These can be the first signs of incipient osteoarthritis, the most common joint disease in the world. In osteoarthritis, the articular cartilage that protectively covers the bones of the joint wears down, causing the ends of the bones of the joint to rub painfully against each other. The bad news: These changes are not curable. The good news: A healthy lifestyle and especially your diet can help you prevent osteoarthritis, slow its progression and reduce joint pain. Now I'll tell you about a healthy diet for osteoarthritis. My top 5 foods for osteoarthritis to specifically reduce joint pain and joint problems. How does diet affect osteoarthritis? In general, osteoarthritis is not incurable. Nevertheless, diet can have a strong influence on the health of your joints, both positively and negatively. People who eat an unhealthy diet have a proven higher risk of osteoarthritis and a worse course of the disease. The enormous influence of diet is based on two factors, both of which I mention explicitly in the video. Food for osteoarthritis No. 1: Turmeric The turmeric plant is a traditional spice and medicinal plant. The active ingredient curcumin has now also been proven in scientific studies due to its anti-inflammatory and antioxidant effects. Food for arthritis No. 2: Broccoli Next, I would definitely like to recommend broccoli and broccoli sprouts. This power vegetable contains large amounts of the plant substance sulforaphane, which studies have shown to be effective against arthritis as well as cancer and cardiovascular disease. It can slow down the progressive degradation of cartilage and reduce inflammation. Food for arthritis No. 3: Garlic I hope you don't mind my third tip: It is garlic, which, like broccoli, is said to help with a whole range of diseases, including arthritis. This is probably due to its high content of sulfur compounds. Food for arthritis No. 4: Herring You've probably heard that omega-3 fatty acids are good for arthritis, right? Current research also strongly suggests this. The fatty acids are said to have anti-inflammatory and joint-protecting effects. A little insider tip for a good omega-3 supply is herring. Food for osteoarthritis No. 5: Blueberry Last but not least, I have another inflammation killer: the blueberry. And ultimately, this berry represents foods with anti-inflammatory effects. Very important at this point: It is questionable whether the effects are really sufficient to have a noticeable effect. ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬▬ With “Video Visit Dr. Weigl” you have found the current and medical-scientific channel that describes topics relating to pain, #medicine and #health in an understandable way but based on facts, guidelines and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬ Is there an optimal body weight?: https://bit.ly/Körpergewicht_Video BCAA - Do BCAA help build muscle? https://bit.ly/BCAA_Video Too much protein - watch out!: https://bit.ly/zuvielEiweiß_Video The best protein sources - plant-based vs animal-based protein sources: https://bit.ly/BestenEiweißquellen_Video Fat burners from the fridge: https://bit.ly/Fatburner_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►Twitter: https://bit.ly/Twitter_DrWeigl ►Instagram: / doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / disclaimer: The videos are for your information only and never replace personal advice, examination or diagnosis by a licensed, qualified specialist. In particular, when it comes to medication, it is important to consult your doctor and read the package insert. The content provided cannot and must not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com