Top 3 CALISTHENICS CHEST EXERCISES Science Based

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Alex Belt - Calisthenics

Published on Feb 6, 2022
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In this video I'm going to teach you everything you need to know to train your chest in calisthenics. I'm going to show you the best exercises based on the anatomy and biomechanics of the pectoral. I'm going to show you a complete guide of all the progressions and variations of each exercise. DESCRIPTION 1. Chapters 2. Sources and Scientific Studies 3. Credits --------------------------------- CHAPTERS: 0:00 Introduction 0:15 Exercises (Functions of the Pectoralis Major) 1:17 Progressions and Variations 1:25 ➟Push-ups 4:39 ➟Dips 7:11 ➟Ring Flies 7:50 ➟Push-ups and Bulgarian Dips 8:23 Pectoral in Advanced Calisthenics Exercises --------------------------------- SOURCES AND SCIENTIFIC STUDIES: https://suppversity.blogspot.com/2011... https://minds.wisconsin.edu/handle/17... https://www.researchgate.net/publicat... https://pubmed.ncbi.nlm.nih.gov/28834... English: https://pubmed.ncbi.nlm.nih.gov/29564... https://physoc.onlinelibrary.wiley.co... https://pubmed.ncbi.nlm.nih.gov/27433... http://johk.pl/files/10078-81-2022-v8... https://pubmed.ncbi.nlm.nih.gov/27102... Book: Powerexplosive. Efficient Training Book: The Muscle and Strength Pyramid: Training --------------------------------- CREDITS Videos used: @calimove ​@Kinobody (One arm weighted push-ups) @DominicMunnellythisistheway (Weighted ring dips) @Fitfatherproject (TRX ring fly) @JeremyEthier (Sheet/sliding ring fly) @MuscleandMotion (Anatomical animations) #calisthenics #streetworkout #exercises

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