Today I talked about what I usually pay attention to in my diet for beautiful skin! I made a ranking in the order that I feel has a positive effect on my skin, so I hope you will use it as a reference 💡 Table of Contents 0:00 Introduction 0:07 Top 10 things to pay attention to in your diet for beauty 1:00 10th place [Don't take suspicious supplements] 2:49 9th place [Hot pot 3-4 times a week] 4:35 8th place [Don't drink milk] 6:02 7th place [Don't drink cheap alcohol] 10:19 6th place [Don't eat until you're full] 11:17 5th place [Drink coffee] 13:18 4th place [Drink water] 14:31 3rd place [Eat rice and wheat] 17:27 2nd place [Eat mainly meat and fish rather than vegetables] 19:28 1st place [Don't eat trans fatty acids] If you like this video, please subscribe to our channel and give it a high rating! Recommended videos: ✅The dark side of vitamin C supplements: There is absolutely no evidence of their effectiveness, yet there are far too many vitamin C supplements that are more expensive than pharmaceuticals • The dark side of vitamin C supplements: There is absolutely no evidence of their effectiveness, yet there are far too many vitamin C supplements that are more expensive than pharmaceuticals... ✅If you suffer from acne or rough skin, don't eat [shortening, margarine, vegetable oils]! ~Avoid trans fatty acids, which also increase the risk of cancer, lifestyle-related diseases, heart disease, and allergies~ • If you suffer from acne or rough skin, don't eat [shortening, margarine, vegetable oils]! ... ✅How to tell if [chocolate that doesn't cause acne]! Why experts recommend Meiji Milk Chocolate for homemade chocolate [Look for chocolate that's free of "vegetable oils"! ] • How to tell if [chocolate that doesn't cause acne]! Why experts recommend Meiji Milk Chocolate for homemade chocolate... ✅What is "glycation," the new common sense of aging? I tried measuring my "internal age" with a glycation level checker and couldn't hide my shock... • What is "glycation," the new common sense of aging? I tried measuring my "internal age" with a glycation checker and... Sub-channel ↓ ✅Just brew coffee • Just brew coffee <Subscribe here↓> / @kazunosuke Kazunosuke-produced cosmetics [CeraLabo] https://cores-ec.site/ceralabo/ <Latest book> [Carefully selected cost-effectiveness! Best cosmetics for beautiful skin] You can get beautiful skin even with a low price! Introducing 112 carefully selected cosmetics https://amzn.to/30TOUWK [Encyclopedia of beautiful skin ingredients] 8th reprint! A soulful collaboration with a super veteran cosmetics developer https://amzn.to/30WceTP <Kazunosuke's brief self-introduction> He became interested in beauty and cosmetics due to his experience of suffering from rough skin due to atopic dermatitis, and specialized in research on cosmetics and surfactants at graduate school. Since around 2013, he has been disseminating cosmetic ingredient analysis and various beauty information on various SNS. His blog contains detailed ingredient analysis of over 1,000 cosmetics. As a "cosmetic chemist," he has written 10 books on beauty and is also involved in the product design, planning and development of "CeraLabo," an original cosmetic brand for sensitive skin. Highest level of education: Graduated from Yokohama National University Graduate School, Master of Environmental Studies (specializing in surfactants, detergent and cleaning science, chemical education, media literacy) *Dropped out of doctoral program Cosmetic planning and development/advertising guidance advisor CEO of CeraLabo Co., Ltd. A regular at the top of beauty blog rankings! Maximum monthly page views: 5 million & over 80,000 followers Ameblo "Kazunosuke's Cosmetics Reviews and Rants About Cosmetic Chemistry" https://ameblo.jp/rik01194 Over 200,000 followers! Twitter "Kazunosuke" / kazunosuke13 For business inquiries, please contact [email protected]! #beautifulskin #supplements #transfattyacids