Tofu Meatballs with Peppers
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Let's prepare tofu meatballs with pepper sauce, special as a summer one-dish meal! http://www.my-personaltrainer.it/Tv/R... Ingredients Recipe For the meatballs 350 g of tofu 30 g of sesame seeds 80 g of green olives About 70 g of breadcrumbs 25 g of wholemeal flour 1 clove of garlic 1 sprig of parsley 1 teaspoon of sweet paprika If necessary: a few tablespoons of soy milk 2 tablespoons of extra virgin olive oil Salt to taste Pepper to taste For the sauce 400 g of peppers 100 g of cherry tomatoes A few basil leaves 2 tablespoons of extra virgin olive oil Salt to taste Pepper to taste Preparation Tofu Meatballs with Peppers 1. First, prepare the sauce. Wash the peppers, cut them in half, remove the stalk, seeds and internal filaments. Dice the peppers. 2. Sauté the peppers in a pan with a drizzle of oil, add the diced tomatoes and season with salt and pepper. Cook for 15 minutes. 3. In the meantime, cut the tofu into cubes. 4. Collect the tofu cubes in a blender, add salt, pepper, paprika, garlic, parsley, olives and sesame seeds: blend until you obtain a soft mixture. The right alternative Those who don't like tofu can replace it with seitan or wheat muscle: in this case, adjust the consistency by increasing or decreasing the amount of liquid. 5. Mix the tofu cream with breadcrumbs and enough wholemeal flour to obtain a consistency that can be worked with your hands. If necessary, add a little soy milk. 6. Take a spoonful of mixture and make meatballs a little larger than a walnut. 7. Roll the meatballs on the breadcrumbs. 8. Once you have the meatballs, brown them in a drizzle of oil, maintaining a high flame. 9. When they are browned, transfer them to the pan with the peppers and leave to cook for 10 minutes, on a low flame, to let them flavor. 10. Serve the tofu meatballs hot with a few basil leaves, combined with some bread croutons. ************ Follow Alice's Video Recipes on MypersonaltrainerTv: http://www.my-personaltrainer.it/Tv/R... Follow Alice's Recipes on Facebook: / ricettedialice
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