Today we cook: Cauliflower waffles for breakfast and Cabbage rolls in BAGS

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Published on Nov 14, 2024

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AWESOME CAULIFLOWER BREAKFAST WAFFLES KBZhU per 100 g: 132/9.3/5.0/11.6 #provence_recipes #breakfasts #lose_meal #simple_delicious #waffles #vegetable_waffles #low_carb_recipes #IGBas I suggest you try very tasty waffles made from cauliflower, or cabbage ???? broccoli INGREDIENTS: 400 g cauliflower, already steamed the day before until half cooked. 2 eggs (90 g) 20 g oatmeal 15 g barley flour 15 g coconut flour 10 g any bran 5 g baking powder 20 g grated Parmesan 20 g green onions, or any greens -5 g mixture of favorite spices a pinch of salt Optionally, you can add 15-20 g protein powder to make the waffles more protein. I forgot about it. But then, you may have to adjust the viscosity with water or milk ... ❗ Of course, you can take all 50 grams of flour of one grade, but not the highest, otherwise we will spoil all the calorie content and value of these masterpiece waffles. HOW TO MAKE: 1️⃣ Mix cauliflower, egg, and greens in a mixer. If you have green onions, then add them at the end, already in the finished dough. 2️⃣In another bowl, mix all the dry ingredients except the cheese. 3️⃣Then add the dry ingredients into the mixer through the hole one spoon at a time. 4️⃣When the dough is ready, add chopped onion and grated Parmesan, or any cheese. It will be very tasty with grated Mozzarella or Suluguni. Mix it well. Taste for salt. 5️⃣While preparing our dough, heat up the waffle iron. In my wonderful huge electric waffle iron, the waffles are baked for 10-15 minutes. Because I like them to have a crispy crust! ✅ You can also bake in the oven if you have waffle molds. But then you need to smooth our dough, which is not quite smooth, on top of the mold with a spatula. ❗My dears, if you don't have a waffle iron, you can bake these yummy treats in muffin tins, or just put the pancakes on parchment paper and bake in the oven. Temperature 180°, 15-20 minutes. To make the waffles in the oven beautiful with a fried crust, after 15 minutes you need to turn them over directly onto the baking sheet, and let the top layer bake for another 7-10 minutes. Be sure to try these wonderful, very tasty and healthy waffles. ‼️Be sure to put your finished waffles (the ones you don't gobble up right away hot... ????) on the grill grate!!! They won't soak on a plate! ????Serve... Yes, with whatever you want! ???? Very tasty simply with salted and peppered sour cream, or Greek yogurt. Or just with tea!!! In any case, this is very tasty! ???????? ‼️If you noticed, there is not a drop of oil. But, I have a high-quality waffle iron, and the waffle molds are the same. I greased them with oil the first couple of times. Then it became unnecessary. But, for those who doubt your cookware, then sprinkle a drop, or maybe two drops of vegetable or coconut oil on your baking molds. You do not need to grease the parchment paper with anything! ❤Go for it, and may it be delicious for you! I am waiting for your feedback! ????????

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