To improve your waist, do 3 and 3! Professor Jeong Seon-geun reveals the rules of waist exercise Jai Hong's Health Theater Episode 107 - 서울대병원tv - World Latest Movie, Series, Videos and Trailers | fetery.com

To improve your waist, do 3 and 3! Professor Jeong Seon-geun reveals the rules of waist exercise Jai Hong's Health Theater Episode 107

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서울대병원tv

Published on Sep 18, 2022

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Should I strengthen my core muscles to improve my back? Is it always good for my back to be more flexible? When my back hurts, should I do back exercises or rest? Professor Seon-geun Jeong of the Department of Rehabilitation Medicine at Seoul National University Hospital will answer your concerns in detail. *Main Chapters 00:00 Today's Topic 00:42 Why shouldn't people with a herniated disc do sit-ups? 01:54 Is strengthening core muscles good for relieving back pain? 04:40 What exercises are scientifically good for the back? 05:30 Things to watch out for when people with a herniated disc exercise 08:05 What exercises are good for your body the more you do them? 08:48 Is it good for your back to be flexible? 10:02 Is stretching for posture correction okay? 10:49 What is the difference between lordosis and hyperlordosis? 12:19 Things to watch out for when teaching exercise to people with back pain? 13:15 Strengthening exercises that cause the least damage to the lumbar disc 15:30 What is 3 marathons 3 times? 16:59 Professor Jeong Seong-geun's advice for people with back pain #Exercise that is good for the back #Exercise that is bad for the back #Things to watch when exercising #God of spine #100-year back #100-year neck #100-year exercise #Seoul National University Hospital #Seoul National University Hospital #Professor Jeong Seon-geun #Video that exercise coaches should watch

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