Power is the product of force and speed. If we want to improve power we have two parameters to act on, today we see how important it can be to increase the cadence even by just 5 rpm to obtain higher power. Improving the pedaling cadence on a racing bike requires targeted training to strengthen the muscles and perfect the technique, especially if the goal is also to develop power. Here are five specific exercises to increase both cadence and power. 00:00 Improve your cadence 00:52 Over-cadence 01:34 Intermittent training on the flat 03:04 High Cadence Sprint 03:56 Interval Training with high and low cadence uphill 05:02 Strength regression 07:29 Conclusions Watch more on GCN Italia... 📹 How to improve your pedaling cadence 👉 • How to improve your pedaling cadence... 📹 Watch our Favorite Playlist 👉 https://gcn.eu/preferitiGCNItalia __________________ Write to GCN Italia 👉 [email protected] Click here to sign up to GCN Italia: https://gcn.eu/iscriviti Subscribe to our channel: / @gcnitalia Join the GCN Club on Zwift and ride with us! https://gcn.eu/GCNClubRides Visit our shop: https://shop.globalcyclingnetwork.com/it Join the GCN club on Strava: https://gcn.eu/stravaclub Music: Epidemic Sound Things Get Easier - Ryan James Carr Eyes - Suedo #ciclismo #GCNItalia #gcnitalia #potenza #cadenza Photos: © Velo Collection (TDW) / Getty Images & © Sirotti / https://www.sirotti.it/ GCN Italia is the best cycling channel on YouTube, now in Italian! We will talk about every aspect of road cycling… subscribe and we will teach you how to become a better cyclist with our tips. We will help you improve your climbing, your pedaling and we will deepen your knowledge of this wonderful sport. You can also find the latest news on Italian and world cycling right here. Our ex-pro cyclists will tell you about everything – training, equipment, amateur cycling and pro racing! Subscribe now and join us on the best cycling channel on YouTube in Italian. Thanks to our partners: Enervit: https://www.enervit.com/it/enervit-sport Canyon: http://gcn.eu/-Canyon Pinarello: https://gcn.eu/Pinarello Park Tool: https://gcn.eu/park-tool Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/SilcaEUGCN Strava: https://www.strava.com/ Selle Italia: https://it.selleitalia.com/ CamelBak: https://www.camelbak.eu/it AGU: https://agu.com/it/ Miche: https://www.miche.it/it Garmin: https://www.garmin.com/it-IT/ Out Of: https://out-of.com/en Follow us on our social networks: YouTube - https://gcn.eu/iscriviti Facebook - https://gcn.eu/italia-facebook Twitter - https://gcn.eu/italia-twitter Instagram - https://gcn.eu/italia-instagram TikTok - / gcn_italia GCN Italia Racing: https://gcn.eu/Iscrivati-GCNItaliaRacing GCN Italia Racing Facebook - https://gcn.eu/italiaracing-facebook Watch our sister channels: GCN - https://gcn.eu/YouTube GCN Tech - https://gcntech.co/YouTube GCN en Español - https://gcn.eu/EspanolYouTube GCN auf Deutsch - https://gcn.eu/DeutschYouTube GCN en Français - https://gcn.eu/FrancaisYouTube GCN Racing - https://gcn.eu/RacingYouTube GCN Training - https://gcn.eu/TrainingYouTube GTN - https://gtn.io/YouTube GMBN - https://gmbn.eu/YouTube GMBN Tech - https://gmbn.tech/YouTube EMBN - https://embn.me/YouTube