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????????Get the free carbohydrate charts and other resources for people with diabetes here: https://angelicaveloza.com/esta-en-tu... ???? Get my Carbohydrate Counting book on Amazon: https://www.amazon.com/dp/B089QGSJB2 Tired of fighting the constant ups and downs of your blood sugar? ???? This is a problem that we frequently have to solve with my patients. ???? In this video I give you the solution. I will give you 5 Definitive Strategies to avoid glucose spikes using the glycemic index. ???? This is what we are going to see: ✅ How the glycemic index can transform your diet and well-being. ✅ 5 proven strategies to keep your glucose levels stable. ✅ Practical and easy-to-implement tips to avoid the dreaded glucose spikes. ???? Find me at: https://angelicaveloza.com/ ???? Follow me on Facebook: /ndangelicaveloza ???? Follow me on Instagram: /nd.angelicaveloza ????️ Listen to me on Spotify: https://open.spotify.com/show/6leFj4Q...