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Is it necessary to completely eliminate the use of fat in meals? ✅ What food consumption plays a role in skin rejuvenation? In this video you will see: 00:00 Introduction 01:15 What macronutrients does the skin need? 04:04 The relationship between vitamin A and skin rejuvenation 07:27 The relationship between vitamin E and skin rejuvenation 09:59 How much nuts can be consumed? 10:30 What effect does smoking have on skin health? 11:07 What is the effect of consuming protein and sugar at the same time on skin health? 12:00 What effect does a large amount of simple carbohydrates have on skin health? 12:58 The role of health plate in skin health and rejuvenation 15:47 What other things play a role in skin health? If you need other changes, please let me know. If you like this video, share it with your friends. ???? Write your comments and questions in the comments. _________ Li Li Sadr Clinical Nutritionist from Logan University, USA, Member of the American Nutrition Association, Member of the Academy of Nutrition and Dietetics, Member of Fides Group, World Health Organization, Member of Fides (A network) of healthcare influencers supported by the World Health Organization) @who.Fides @who health and lifestyle coach _________ ????Lilin Nutrition YouTube channel: / lilinutrition ???? Lilin Nutrition Instagram page: / lilinutritin _________ The role of vegetables in providing Potassium • The role of vegetables in providing potassium What foods aggravate gastric reflux? • What foods aggravate gastric reflux? _________ #skin rejuvenation #skin #healthy_skin #healthy_nutrition #weight loss #diet #lifestyle #healthy_life