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CALM in 3 steps: https://www.soignerlesacouphenes.com What is the most effective therapy in the world for tinnitus? CBT: Cognitive Behavioral Therapy. Approved for tinnitus, it is one of the most effective to date, with benefits that are maintained over time. Also called Cognitive Behavioral Therapy, it has the strongest scientific evidence to improve your quality of life with tinnitus, compared to other therapies. Its concept is to reduce negative and unrealistic thoughts to transform them into positive and realistic thoughts, by reducing the risk factors linked to unhealthy behaviors. If you have tinnitus, consult your doctor.