Welcome to the latest episode of the Spotlight Podcast! Our guest today is Tijana Mladenović, a nutritionist specializing in sports nutrition and a healthy lifestyle, who has helped many people find a balance in their diet and maintain healthy habits with her expert approach. Patreon: / spotlight_podcast Instagram: https://shorturl.at/CGJ02 Spotify: https://spoti.fi/3UzSyMd Apple Podcast: https://apple.co/3hJAdNW Google Podcast: https://bit.ly/3V2Qqwb Tijana inspired us with her incredible professional transformation, moving from one profession to nutrition, and highlighted how passion and motivation can turn into a successful career. In the conversation, we also touched on her experience with gastroenterological problems, as well as how she managed to help herself and others through study and personal perseverance. We talked about what it's like to be a nutritionist in the era of popular professions on Instagram and how to find the right balance between real expertise and digital influence. Tijana revealed the secrets to maintaining new habits, explaining that there are no ideal conditions for change - changes start today, with small steps. One of the central topics was how the body signals satiety and hunger, why emotional overeating occurs and how it can affect our daily lives. Tijana shared with us her thoughts on the professions of the future, such as a healthy lifestyle advisor, and explained how important it is to develop practical skills and knowledge. We also touched on sensitive topics, such as calorie deficit, anorexia and nutrition myths, where Tijana dispelled some of the most common misconceptions. In addition, she revealed how to properly plan a "cheat day" and why we often give up on quality eating habits. The practical part of the episode included a recipe for the perfect oatmeal according to Tijana's recommendations, tips for eating during the holiday season, as well as how to properly detox after the holidays. We also talked about nutrition during fasting, and Tijana explained to us why sleep is one of the key factors for health. If you've ever wondered how to improve your health and make sustainable changes in your daily life, this episode is the right place to start. Enjoy an inspiring conversation with Tijana Mladenović and discover how your diet can become your ally in creating a healthier and happier life! Time codes: 00:00 intro 03:30 Changing professions 07:15 Gastroenterology (treatment) 08:20 Nutrition as a profession 10:00 Popular professions on Instagram 11:50 A new habit 15:00 Motivation 18:02 Ideal conditions do not exist? 24:20 Satiety and hunger signals 30:25 Emotional overeating 41:15 Profession of the future (future advisors) 44:55 Calorie deficit and anorexia 49:14 Nutrition myths 51:15 Sweets 53:46 Oatmeal recipe Tijana Mladenović 55:55 Cheat day Cheat day 1:03:55 Why do we give up on quality eating habits? 1:09:10 How important is sleep? 1:14:14 Nutrition during the holiday season 1:19:00 Detox after the holidays 1:21:00 Nutrition during fasting ????About us: The mission of this regional educational podcast is to shine a light on the brilliant careers of students, entrepreneurs, researchers and inventors who create great things in the silence of their homes, far from the public eye. The goal of the Spotlight Podcast is cross-border cooperation and the creation of a platform for networking and strategic cooperation in all scientific fields. Also, from academic upgrading and international experience, we slowly and timidly raise topics of personal and professional development, encouraging proactivity and entrepreneurial spirit. In March 2022. we recorded the first episode and since then, to our luck, enthusiasm and satisfaction, we have only known success. ???? Where else can you find Spotlight Podcast: Instagram: https://shorturl.at/CGJ02 Spotify: https://spoti.fi/3UzSyMd Apple Podcast: https://apple.co/3hJAdNW Google Podcast: https://bit.ly/3V2Qqwb