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Today's video highlights the problems with multivitamins and provides a significantly better alternative in all respects. You can message me on the Facebook page, please include the links for me here instead of the comments section: / azsiabazatszaktam If you appreciate my work and can, please support the channel via the Patreon community support page. This helps me make more videos for you and show you interesting places after the pandemic. / azsiabazatszaktam There is a link filter in the videos, meaning that comments containing links will not automatically appear. email: [email protected] https://www.healthline.com/nutrition/.... https://www.georgetown.edu/news/veget.... https://www.healthline.com/nutrition/... https://munewsarchives.missouri.edu/n... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.todaysdietitian.com/newar... https://www.ncbi.nlm.nih.gov/pmc/arti... This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship. You should not make any changes in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This video is for general informational purposes only. It is not intended for self-diagnosis and is not a substitute for medical examination, treatment, diagnosis or advice. It does not create a doctor-patient relationship. You should not make any changes to your diet or medications without consulting your doctor. Always seek the advice of your doctor or other qualified healthcare provider if you have any questions about a medical condition.