Three Reasons Why It Hurts When You Do Shinden Movements (Spoilers Included for the Revised and Expanded Edition of Baeknyeonheori) - 정선근 TV - World Latest Movie, Series, Videos and Trailers | fetery.com

Three Reasons Why It Hurts When You Do Shinden Movements (Spoilers Included for the Revised and Expanded Edition of Baeknyeonheori)

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정선근 TV

Published on Apr 3, 2021

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The extension movement is so good for the waist. However, there are cases where it hurts when doing the extension movement to make the lumbar lordosis for spinal hygiene. Let's find out why it hurts in three cases of extension movement and how to deal with it. The publication of the revised and expanded edition of Baeknyeon Hurri is delayed, so I'll show you the pictures that will be in the book in advance.

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