Three points to master the bouncy running style of top athletes! How to make the most of the rebound? [Track and field/sprinting]

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Published on Premiered Aug 14, 2022

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Top track and field and sprint runners run as if they are bouncing. We will reveal the secret of running that looks light and powerful. We will explain how to master bouncing running by making good use of the rebound from the ground and making your feet faster. Recommended for: ✅ Slow running and movement ✅ Long time on the ground ✅ Can't go far with one step ★ Related videos on the channel ・ Acquire the skill of landing directly under the ground • [Track and field / sprint] 5 ways to master landing directly under the ground and increase your speed ・ Improve the ability to support on one foot • The most important ability for improving running ability! How to generate great power with one foot support [Track and field / sprint] ・ How to increase stiffness • 100m will be faster! What is leg stiffness that increases speed? [Track and field... ・ Make use of the rebound from the ground • Increase your top speed with two ways to increase the rebound from the ground! [Track and field / sprint... ★ Recommended videos on YouTube ・ [Are you bouncing? ] If you learn how to run with a bouncing motion, your feet will naturally become faster! / [Running School] Running speed is not a talent!! • [Are you bouncing?] If you learn how to run with a bouncy gait, you will naturally become faster!!・[This is what you absolutely must do] The basics for becoming faster • [This is what you absolutely must do] The basics for becoming faster ・Running without kicking / Tamesue Academy • Running without kicking ・Training and testing methods to strengthen the spring in your ankle + care and nutrition (ankle fixed? Toe on the ground? Strengthen your Achilles tendon?) / Sprint & Conditioning • Training and testing methods to strengthen the spring in your ankle + care and nutrition (ankle fixed? Toe on the ground? Strengthen your Achilles tendon?) / Sprint & Conditioning Leave your issues and questions in the comments! https://sprintacademyshizuoka.com =================== Sprint Skills Coach Kawase Soichiro Born in 1988 in Kosai City Graduated from Arai Junior High School → Hamamatsu Commercial High School → Nihon University Continued to work as a player and coach after graduating Personal records and achievements 100m: 10.44 seconds Participated in the Japan Championships 200m: 21.01 seconds 400m: 46.30 seconds Coaching experience in Japan Championships. Short distance coach for Hamamatsu Commercial High School track and field team. Teaches mainly to elementary school students at a gym in the city. ★ Started personal training. We don't care where you train, whether it's Hamamatsu, Iwata, Fukuroi, Kakegawa, Kosai, or anywhere else. If you're a track and field athlete or someone who wants to learn about running or run faster, please contact us. *Please also contact us for lectures for groups or teams.

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