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Lithium grease: https://amzn.to/2IuCpnO Torque wrench: https://amzn.to/2TUV01w Written article: https://mtbm.ag/2CKEGdL Disassembly and reassembly of the threaded bottom bracket on a mountain bike. In collaboration with http://www.bikelabtorino.com/ #techcorner