THOUSAND IDEAS FOR LUNCH OUT - Office / University - Easy Recipes - Weekly Menu

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Life & Chiara

Published on Sep 11, 2018
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THOUSAND IDEAS LUNCH OUT 2 ► • MENU OF THE WEEK #3 - Lunch Out... Here are lots of ideas for preparing delicious lunches to take to the office, school or university! They are all more delicious than the other and will make our break pleasant and delicious! ????INGREDIENTS???? ????LUNCH MIXED SALAD: fresh salad green olives primosale cheese cherry tomatoes bread croutons apple cinnamon juice of half a lemon olive oil salt ????LUNCH MIXED VEGETABLES: sliced ​​pumpkin sliced ​​courgette sliced ​​aubergine breadcrumbs olive oil Salt to taste; Chives to taste dark chocolate fruit of your choice ????LUNCH OMELETTES ALL FLAVOURS: 2 eggs A pinch of salt 60-70 ml of milk chives vegetables of your choice (peas, cherry tomatoes, carrots) cooked basmati rice mix of dried fruit of your choice ????QUICK SANDWICH LUNCH: wholemeal sandwich bread mayonnaise sliced ​​tomato sliced ​​cheese hard-boiled egg mixed salad olive oil salt grapes or fruit of your choice ????QUINOA AND SNACK LUNCH: a pepper a courgette an aubergine 200g of cooked quinoa salt olive oil 200g of cooked chickpeas 50ml of water juice of half a lemon Chives to taste salt a pinch a spoonful of olive oil Sesame seeds to taste nachos COMPLETE RECIPE ON THE WEBSITE fattoincasadabenedetta.it: https://www.fattoincasadabenedetta.it... OUR SOCIAL MEDIA :) *Facebook / lifeechiara *Instagram / lifeechiara OUR RECIPES ON THE WEBSITE FATTO IN CASA DA BENEDETTA: https://www.fattoincasadabenedetta.it...

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