This time you will really change your habits Atomic habits Tiny changes with surprising results
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#atomichabits, #changeyourselftobeautiful, #developyourself Habits are a double-edged sword. Good habits can contribute to your development as much as bad habits will erode you. If you find it difficult to build and maintain good habits such as exercising, reading, and living a neat and tidy life. You have tried to maintain the habits for at least 21 days, and then quickly give up. But bad habits such as sleeping in, surfing the phone for hours, drinking, playing games, and smoking, why are they so easy to maintain without even trying? Author James Clear will tell you that most of us build habits the wrong way. To really build good habits, you need to change from the inside out, then you will really change your own behavior towards good habits more easily and sustainably. ___________________________ Description: 00:00 Book introduction, author 02:34 Why can small habits make a big difference? 05:57 Goals are not everything 08:08 Changing habits must start from the inside out 10:16 How do our brains form habits? 12:03 4 principles to help you form good habits, eliminate bad habits 23:05 Let habits help you succeed ___________________________ Subscribe to the channel: @summaryversion This time you will really change your habits Atomic habits Tiny changes with surprising results: • This time you will really change ...
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