This reduces your hypertrophy by more than half, but people still do it! - Dr. Paulo Gentil - World Latest Movie, Series, Videos and Trailers | fetery.com

This reduces your hypertrophy by more than half, but people still do it!

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Dr. Paulo Gentil

Published on May 25, 2024

About :

Become a member of this channel and get benefits: / @drpaulogentil Online classes with certificate, Nerdflix: https://nerdflix.paulogentil.com Do a postgraduate degree with me (online, recognized by MEC and without TCC): https://www.personalproacademy.com Official website, with online classes, workout prescription, books, scientific articles, courses and much more at: https://www.paulogentil.com Follow me on Rumble for UNCENSORED content! https://rumble.com/drpaulogentil Instagram - / drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – / drpaulogentil Articles cited: Bondesen et al. (2006). The COX-2 pathway regulates growth of atrophied muscle via multiple mechanisms. Am J Physiol Cell Physiol. 2006 Jun;290(6):C1651-9. doi: 10.1152/ajpcell.00518.2005. Trappe et al. (2002). Effect of ibuprofen and acetaminophen on postexercise muscle protein synthesis. Am J Physiol Endocrinol Metab. 2002 Mar;282(3):E551-6. doi: 10.1152/ajpendo.00352.2001. Tseng et al. (2013). Topical cooling (icing) delays recovery from eccentric exercise-induced muscle damage. J Strength Cond Res. 2013 May;27(5):1354-61.

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