Course OVARIAN body type 👉https://drberg.ru/kurs-yat?utm_source... 25 ways to reduce cortisol. DOWNLOAD FOR FREE 👉 https://online.drberg.ru/kortizol Let's talk about vitamin D, cortisol and their relationship. Why does vitamin D deficiency occur? What are the causes of vitamin D deficiency? Vitamin D3 may simply not be absorbed, and there can be many reasons for this. For example, if you are stressed and have high cortisol, then vitamin D will be absorbed less. The effects of stress on the body are very diverse, and vitamin D deficiency often occurs against the background of stress. _____ Natural VITAMINS D3+K2 💊 https://drberg.eu/ru/produkciya/185-d... Natural MAGNESIUM PLUS 💊 http://drberg.eu/produkciya/144-magni... Natural MICROELEMENTS WITH ZINC 💊 http://drberg.eu/produkciya/29-mikroe... ASHWAGANDA 💊 https://drberg.eu/produkciya/167-ashv... Natural FOOD YEAST 💊 http://drberg.eu/produkciya/21-pisshe... Read useful articles in the blog 📃 https://drberg.ru/blog KETO MENU for 2 weeks 👉 https://drberg.ru/menu Doctor Berg's book 📗 https://drberg.ru/book Dr. Berg's Courses 🧑‍🎓 https://drberg.ru/dr-berg-courses Take the BODY TYPE TEST ⚖️👉 https://test.drberg.ru/ Vitamins and Dietary Supplements 💊 https://drberg.eu/ Who is Dr. Berg 👨‍⚕️ 👉 https://drberg.ru/o-doktore _____ 0:00 - the relationship between vitamin D and cortisol; 0:08 - what causes vitamin D deficiency; 5:40 - how to increase vitamin D levels; 7:00 - if you have low vitamin D and high cortisol. Let's talk about the relationship between cortisol and vitamin D. During stress, vitamin D begins to be poorly absorbed in the intestines. With severe stress, the level of vitamin D3 always decreases. Vitamin D is produced from the same substance as the hormone cortisol. They are both made from cholesterol. Chemically, cortisol is very similar to vitamin D. When you are stressed, cholesterol is directed to the synthesis of the hormone cortisol at the expense of other substances, such as vitamin D. This is another reason why vitamin D becomes low when stressed. It is also worth considering that vitamin D can be poorly absorbed for other reasons: a genetic barrier (when a certain gene does not allow vitamin D to be converted to its active form); old age; people with dark skin get less vitamin D from the sun; insulin resistance; stress; menopause. The solution is to supplement not only with vitamin D, but also with cholesterol. You need to eat more healthy fats: grass-fed butter, meat. What to do if you have low vitamin D and high cortisol? 1. Get more vitamin D from food, sun, and supplements. 2. Eat foods rich in magnesium. 3. Zinc. 4. Take adaptogens, such as ashwagandha. 5. Exercise. 6. Healthy sleep. 7. Sea salt. 8. More sun. 9. Vitamin B1. 10. AHCC. _____ This video is in the original English 🇺🇸 - • Vitamin D and Cortisol: (VERY SIMILAR) Published on December 23, 2023 ℹ️ SOURCES OF INFORMATION: 1) https://www.ncbi.nlm.nih.gov/pmc/arti... 2) https://f1000research.com/articles/3-155 3) https://www.frontiersin.org/articles/... 4) https://www.sciencedirect.com/science... VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for medical examination, diagnosis, treatment, prescription or advice from a physician. Viewing does not establish a physician-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and receiving a medical examination, diagnosis and prescription from a physician. Always consult a qualified physician with any questions regarding your health. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any action taken by you based on the information in this video or on the site. #vitamin #vitamindeficiency #Dr.Berg #KetoDiet #loseweight #keto #diet