This is what you need to know before your first (half) marathon! (+raffle) Tips & tricks for beginners - Tibor Sommer - World Latest Movie, Series, Videos and Trailers | fetery.com

This is what you need to know before your first (half) marathon! (+raffle) Tips & tricks for beginners

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Tibor Sommer

Published on Jul 30, 2023

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🎰 COMPETITION Fill out the survey at this link: https://forms.gle/4jZ6F5T3UxScKBuW8 At the end you can enter your email address and win lots of cool things for your triathlon training. Feel free to send the survey to other triathletes and endurance athletes. For every person who fills out the survey because of you, your name and the name of the person who filled out the survey will appear in the draw once more. 📌Follow me on Strava: / strava 📌Follow me on Instagram: / iam_tibor 💡 In this video I give you 7 tips that will help you a lot with your first (half) marathon. 🤝🏼 To @PushingLimits and the Pushing Limits Club: https://pushing-limits.de/blog/sponso... ✅ 10€ discount with the code »» Tibor10 »» in the Orthomechanik shop on massage guns for better regeneration! ✅ Orthomechanics: https://orthomechanik.de/?ref=Tibor10 OrthoGun: https://orthomechanik.de/products/ort... 🎥 MY VIDEO EQUIPMENT Camera: https://amzn.to/3wjPycL Lens: https://amzn.to/3AFV4J4 Second lens: https://amzn.to/3QQnFRW Microphone: https://amzn.to/3pFiyYM Tripod: https://amzn.to/3QLRsLh SD card: https://amzn.to/3ws8q9p GoPro: https://amzn.to/3AE7hxY Laptop: https://amzn.to/3PIc6e3 Monitor: https://amzn.to/3wmPLf2 Keyboard: https://amzn.to/3dQ2Jf8 Laptop stand: https://amzn.to/3KfqusX 🏊🏻‍♂️🚴🏻‍♂️🏃🏻 MY TRIATHLONE EQUIPMENT Sports watch: https://amzn.to/3DAhEVG Wetsuit: https://amzn.to/3QHYe4I Handlebar attachment: https://amzn.to/3CqXNYq Fast glasses: https://amzn.to/3CkBkMy 📚 MY BOOK RECOMMENDATIONS The Nutrition Compass by Bas Kast: https://amzn.to/3Kil3tl What I've Learned by John Strelecky: https://amzn.to/3R0aa1u Fish that Climb Trees by Sebastian Fitzek: https://amzn.to/3A8W8E0 The Book of a Summer by Bas Kast: https://amzn.to/3QL3QeE Factfulness by Hans Rosling: https://amzn.to/3T8JL3w ❌ All of the above links to Amazon are affiliate links for which I receive a small commission. So you can support me with a purchase without paying more. I only recommend products that I use myself and that I am convinced of. Video chapters: 0:00 Intro 0:30 Raffle 1:07 Tip 1: Don't train too much! 2:14 Tip 2: Don't train too hard! 3:55 Tip 3: Choose the right run! 5:08 Tip 4: Approach the run progressively! 6:15 Tip 5: You are not a lone fighter! 7:24 Tip 6: Use mental tricks & techniques 9:50 Tip 7: Finish! 11:08 Outro #marathon #tipsandtricks #sports

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