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Quite often, novice runners have questions that seem extremely stupid to experienced runners. We have collected 15 of the most popular questions about choosing running shoes and asked biomechanics specialist Denis Titov, renowned professional coach Leonid Shvetsov (former Russian marathon record holder, participant in (two) Olympic Games) and, of course, running shoe selection specialist Konstantin Bulychev (works at Mezuno in Russia) to answer them. QUESTIONS WE HAVE ANSWERED Which running shoes should I choose, Nike or Adidas? Is pronation not important when choosing running shoes? Can I run in basketball shoes? Can I run in sneakers? The thicker the sole, the better for my knees? How long do running shoes last? Are there universal running shoes? How much do the cheapest running shoes cost? Why does the sole of my running shoes go up to the toe? Can any running shoes be fixed with insoles? Are there special running shoes for heel or toe running? Can I use running shoes with rubber things? Will a carbon insert in the sole help me run faster? Can different types of running shoes change the technique affect the running technique? #running #sneakers #marathon Leonid Shvetsov Running School https://leonidshvetsov.ru ???? Instagram / letorun Konstantin Bulychev https://www.facebook.com/profile.php?... ???? Instagram / goooze ???? Instagram / malo_sashki ???? Instagram / tashevich ???? Instagram / begvreden ???? Strava club Running Harmful https://is.gd/stravaBV ???? Vkontakte https://vk.com/begvreden Contact information: ???? E-mail: [email protected] ???? Site: