This Is What Will Happen To Your Body If You Do 100 Squats Every Day (Impressive)
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Watch the Video on the 7 Main Rules of a Healthy Lifestyle Here: • 7 Rules of a Healthy Lifestyle - How... Squatting is one of the best exercises. But why exactly is it so useful, and what will happen to our body if we squat every day? There are a huge number of photos and videos on the Internet that show how much people's bodies changed before they started squatting every day and after a while, and we can observe this transformation. And the undeniable advantage of squats is, of course, their availability. You can do them anywhere. Just in your room, watching this video on YouTube. In this video, we will tell you what happens to our body from regular squats, and what transformations await us. Firstly, there are different types of squats. You can squat with your own weight, you can squat with weights, be it dumbbells in your hands or a barbell on your shoulders. You can also squat with jumps. However, most people who throw such a challenge, for example, squatting 100 times a day, of course, squat in the classic way, that is, with feet shoulder-width apart or slightly wider and squatting until our thigh is parallel to the floor. Of course, squatting 100 times at once without rest will be very difficult for most people. Therefore, those people who decide to squat 100 times every day take breaks. For example, 10-20-30 times in one approach. What muscles work during squats? The first thing that comes to mind is probably the hips and buttocks. In fact, if you start listing them, there are a huge number of muscles there. These are the large, small and medius gluteal muscles. These are the quadriceps femoris, the biceps femoris, the semitendinosus, the semimembranosus muscle of the thigh (these were all the names of not one muscle, but several). The adductors of the thigh, the hip flexors, the calves, the rectus abdominis (our famous abs), the obliques, as they are also called, the lateral abs, the transverse abdominis and the muscles that straighten the spine, that is, in the lumbar region. In fact, half of the body is involved in the work. #Squats #Muscles #Sport #Training
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