Magnesium plays a central role in sleep and in daily energy production - it is also involved in over 300 metabolic reactions. But how does magnesium work when you sleep and can magnesium actually help you fall asleep? ???? Magnesium 8-fold complex: ???????? https://doktorselz-wissen.de/magnesiu... ???? My melatonin tablets: ???????? https://selz.link/melatonintabletten ???? My melatonin spray: ???????? https://selz.link/schlafspray ???? REGULAR HEALTH TIPS THROUGH CHANNEL SUBSCRIBE: https://www.youtube.com/c/DrUlrichSel... ???? EXCLUSIVE BENEFITS THROUGH CHANNEL MEMBERSHIP: / drulrichselz Studies: Zhang Y, Chen C, Lu L et al. Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study. Sleep, Volume 45, Issue 4, April 2022, zsab276, doi.org/10.1093/sleep/zsab276 Zhang, Y., Chen, C., Lu, L., Knutson, K., Carnethon, M., Fly, A., Luo, J., Haas, D., Shikany, J., & Kahe, K. (2021). Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study.. Sleep. https://doi.org/10.1093/CDN/NZAB053_102. Breus, M., Hooper, S., Lynch, T., & Hausenblas, H. (2024). Effectiveness of Magnesium Supplementation on Sleep Quality and Mood for Adults with Poor Sleep Quality: A Randomized Double-Blind Placebo-Controlled Crossover Pilot Trial. Medical Research Archives. https://doi.org/10.18103/mra.v12i7.5410. Mah, J., & Pitre, T. (2021). Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis. BMC Complementary Medicine and Therapies, 21. https://doi.org/10.1186/s12906-021-03.... Mah, J., & Pitre, T. (2021). Oral Magnesium Supplementation for Insomnia in Older Adults: A Systematic Review & Meta-Analysis. . https://doi.org/10.21203/RS.3.RS-1922.... https://onlinelibrary.wiley.com/doi/e... Stranges, S., Tigbe, W., Gómez-Olivé, F., Thorogood, M., & Kandala, N. (2012). Sleep problems: an emerging global epidemic? Findings from the INDEPTH WHO-SAGE study among more than 40,000 older adults from 8 countries across Africa and Asia.. Sleep, 35 8, 1173-81 . https://doi.org/10.5665/sleep.2012. Bixler, E., Kales, A., Schlachtos, C., Kales, J., & Healey, S. (1979). Prevalence of sleep disorders in the Los Angeles metropolitan area.. The American journal of psychiatry, 136 10, 1257-62 . https://doi.org/10.1176/AJP.136.10.1257. Léger, D., Poursain, B., Neubauer, D., & Uchiyama, M. (2008). An international survey of sleeping problems in the general population. Current Medical Research and Opinion, 24, 307 - 317. https://doi.org/10.1185/030079907X253771. Epstein, L. (2018). Sleep disorders. Oxford Scholarship Online. https://doi.org/10.1093/oso/978019877.... https://www.hopkinsmedicine.org/healt... - - Disclaimer All medical content in this video is for general information purposes only. It is expressly not intended as a substitute for professional diagnosis, advice or treatment by trained and recognized physicians. Nor does the content serve as a basis for independent diagnosis, treatment or changes to treatments already recommended. The content makes no claim to completeness, timeliness, accuracy or balance from a medical point of view. If you have any health questions or complaints, always consult your treating physician. The links provided are affiliate links. By recommending the video, I receive a small commission, which goes towards maintaining the technology for producing videos on YouTube.