THIS is the only way you can relax quickly and easily!

55,622 views

Peter Beer

Published on Mar 17, 2024
About :

In this episode, discover the keys to overcoming fears and inner restlessness, which are often rooted in childhood. With insights into the psychology and physiology of our brain and nervous system, I show you how to understand the causes of your fear and use effective strategies for self-regulation. Learn how to find your way back to deep relaxation and primal trust through conscious breathing and mindfulness practice. This knowledge is a guide to a more conscious and calmer life. Join me on this journey of self-discovery and transformation. ________ ► Follow me on... ✨ Instagram: @peterbeercoaching ✨ Facebook: @peterBeer.Coaching ✨ Website: https://www.peter-beer.de

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