This is how you should structure your day according to science

3,671,605 views

Clara Carmona

Published on May 24, 2021
About :

Hey people! In today's video we take a look at what science tells us about how to organize our days to be more productive and healthier. If you liked the video, don't forget to give it a like! ☺️ LINKS OF INTEREST ⬇️ ✖️ Carcinogenicity of shift work: https://www.thelancet.com/action/show... ✖️ Negative effects of shift work https://en.wikipedia.org/wiki/Shift_w... ✖️ The Circadian Code: https://amzn.to/3CkkjOF ✖️ Entrainment of the Human Circadian Clock to the Natural Light-Dark Cycle: https://www.cell.com/current-biology/... ???? WHO AM I? I'm Clara, a doctor and YouTuber in my spare time. On this channel I make videos about personal development, meaningful productivity, life design and in general anything that helps you be the best version of yourself.

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