Today I'm not only going to show you the different types of tofu, but also how to prepare them properly. Not every tofu is suitable for every type of preparation, but if you follow a few simple tricks, every tofu tastes absolutely amazing. I was also on site at a small Bavarian tofu factory and was able to see first hand how you can conjure up delicious tofu with a little craftsmanship. Support Ken cooks: https://bit.ly/3dH0bfV https://www.kens-shop.de/Shop/Ken-kocht My KITCHEN HELPERS: Silit pan: https://amzn.to/38XhlXB * Silicone sausage mold for VURST: https://amzn.to/3GN3iPo * Storage container set: https://amzn.to/3G2Ng46 * Large storage containers: https://amzn.to/3lql5nK * Medium storage containers: https://amzn.to/31e5lgt * Small storage containers: https://amzn.to/3Dfrpo6 * Pressure cooker - https://amzn.to/3c763za * Rösler medium grater - https://amzn.to/331Fes4 * Rösler fine grater - https://amzn.to/30WG6LV * Iron pan - https://amzn.to/3h1Z6Ph * Frying pan - https://amzn.to/36CW5mK * Stainless steel pan - https://amzn.to/3iB16yk * Knife - https://amzn.to/3epffg5 and https://amzn.to/2OnFAAH * Pasta pot - https://amzn.to/32ksRqz * Links marked with * are affiliate links where I get a small commission if you buy the product via my link. The price remains the same for you and you support my YouTube channel. Stay healthy and dig in! #bestertofu #tofu #tofurecipe As a personal trainer and nutrition coach, it is also my job to take care of my customers' diet. As a family man, it is my job to achieve the best for my children. And that includes, above all, a balanced and healthy diet. On my channel I want to share my knowledge with you and inspire you to eat healthier and more sustainably. Here you will find healthy fitness recipes for everyday life, low-carb recipes and lots of tips on healthy eating for children. In the Food Knowledge! section, food is examined in more detail. I look forward to seeing you and hope you have fun watching and cooking. Yours, Ken. Are you interested in working together or collaborating? Then feel free to send me an email to kenkochtofficial[at]gmail.com Tofu BBQ: 400g smoked tofu 1 tbsp olive oil 2 garlic cloves 1-2 tsp tomato paste 1-2 tbsp soy sauce Spread: 200g tofu 1 tbsp 200g white beans 2 tbsp yeast flakes ¼ tsp salt handful of dried tomatoes 1 tsp smoked paprika ½ tsp turmeric Vish sticks: 200g tofu a bit of salt 2 tbsp starch a few dashes of favorite sauce Snack tofu: 200g tofu 2 tbsp olive oil 2 tbsp soy sauce 1 tsp curry paste 1 tbsp starch 1 tsp smoked paprika Mango marinade: ½ very sweet mango Juice of one lime 3 tbsp soy sauce 3 garlic cloves 1 thumb of ginger Pinch of cinnamon Coconut marinade: 400ml coconut milk Juice of one lime 1 tbsp yellow curry paste 2 tsp raw cane sugar 1 bunch of spring onions 1 bunch of coriander Lemongrass marinade: 2 stalks of lemongrass 2 cloves of garlic 1 thumb of ginger 1 tbsp lemon juice 1 tbsp soy sauce 1 tbsp maple syrup 1 tsp roasted sesame oil Miso marinade: 1 tsp tomato paste 1 tbsp dark miso 1 tbsp dark balsamic vinegar 1 tsp maple syrup 1 tsp roasted sesame oil 1 tbsp soy sauce handful of roasted sesame seeds 0:00 This is how tofu always tastes 1:18 The different types of tofu 2:38 Tofu BBQ 3:52 Bread spread 5:10 Vish sticks 6:05 Tofu nibbles 7:30 Tofu marinades 7:38 Mango marinade 7:54: Coconut marinade 8:16 Lemongrass marinade 8:33 Miso marinade