#BirBax #agri #Nishi #sağlamlıq #japonalim #katsuzonishi #belagrisi Hello my dear followers. On our channel, we talked with you about the rules of proper nutrition and proper sleep of the Japanese logman Katsuzo Nishi. And now I will tell you about the right action. "Action replaces all medicines, but all medicines cannot replace action" let's examine this statement. Professor Nishi tested this saying at the beginning of the 20th century and confirmed this simple truth. The scientist proved that not all actions heal. On the contrary, there are actions that, in the place where the eyebrow is straightened, hit and remove the eye. Only the actions that purify the blood and improve the blood circulation are of therapeutic importance. Today I will talk about that movement that Nishi called the Golden Fish. I have your attention. I wonder why this action is called "Golden Fish"? In one of the Japanese provinces, they use a strange method to revive the fish: they take the fish by the tail, blow it, and bring it out into the water. Nishi understood that this movement is a movement that increases the body's ability to live, and he likened his first exercise to a fish thrashing (vibration). This is how this valuable rule is implemented. 1. Lie on your back on the floor (or on a firm bed). Extend your legs as far forward as possible, pair your toes perpendicular to the ceiling. Throw your hands back above your head. Stretch your body and turn it into a "string". Keeping the right heel on the ground, pull your body down and simultaneously pull the body with the hands in the opposite direction. Count to 7 each time you do this. Do the same with the left heel. You need to pull 10 times with each heel. The goal is to straighten and straighten the sprained vertebrae. 2. Bend your arms at the elbow and place your hands under the neck. Pair the paws and keep them perpendicular to the ceiling. Press the heels, pelvis and shoulders to the ground. Concentrate and start the exercise. Move the pair of legs to the right and the head to the left. The spine does not move. "Vibration" should be done quickly. Time: 1-2 minutes. Or count to 120-240. The time can be extended. What does the "golden fish" give us? The curvature of the vertebral column occurs in 2 forms: the kypholordosis form and the scoliosis form. Kypholordosis is considered a more dangerous form for health. How do these things happen? When the body remains in an abnormal position for a long time, the vertebrae bend and become stiff. "Golden fish" training creates conditions for the gradual elimination of such bending. Nishi explains that the curvature of the vertebrae depends on occupation and exercise. There are various occupational diseases. For example, a professional athlete usually has an enlarged left side of the heart. Because when the athlete is running, the heart works like a pump, only with the left side. As long as the athlete is training, there is no danger to health. After you stop exercising, the enlarged part of the heart becomes a bag, which becomes liquefied, which causes other complications. As a result: the former athlete gets pleurisy. A ballerina who dances usually has sore feet. Those who sit a lot at the desk also have a "private" disease. Those who sit at the desk usually complain of ear pain, nose, throat, stomach disease, and genital diseases. Shoemakers - get kidney, heart, lung diseases. All this shows that most of the diseases are related to the condition of the spine. "Goldfish" helps to straighten the spine. As a result, the function of all organs and systems is regulated, the work of the external (parasympathetic) and internal (sympathetic) nervous systems is regulated, blood circulation improves, every cell of the body is better supplied with blood, the person's stature is improved and rejuvenated. In addition, the activity of the large intestine, liver, kidneys, skin, heart, and brain improves. We never imagine that conscious dogs, even if they don't read any literature about health, live by Nishin's System: they lie down and sleep on a hard place, put their heads on a hard place, as soon as they wake up, they stretch well, straighten their spine, shake their heads, " "vibrate". They are not afraid of snow, rain, frost, blizzard. If a stray dog ​​on the street gets sick, it is a rare event, but it is common for livestock, cattle, and chickens that are fed by humans to get sick in a stable. Because domestic animals, unlike wild animals, do not live in natural conditions, but like their owners, in artificially created comfort. The healing mechanism in their body gradually becomes dull and does not work. In this sense, there is one thing that unites pets with people: the disease that grows on comfort and its bitter consequences.