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I hope the episode about the ketogenic diet was helpful and understandable for you, if you want an episode devoted to explanations of this diet, let me know! If you liked the material, share it! ???? Check out what's up on Instagram: / martyna.szp. . ???? Do you want to eat healthier? Take a look here ???? https://martynaszpaczek.pl/sklep ???? Free calorie demand calculator: https://martynaszpaczek.pl/kalkulator ???? Do you want to cooperate? [email protected] The materials come from the channel: • WHAT DO I EAT DURING THE DAY? *KETO FOODBOOK* Fragments of works belong to their legal owners and were used according to the right to quote (art.29 sec.1 of the Act on Copyright and Related Rights). Link to the research and materials I used to prepare for this episode: https://pubmed.ncbi.nlm.nih.gov/29174... https://pubmed.ncbi.nlm.nih.gov/32827... https://www.thelancet.com/journals/la... https://ncez.pzh.gov.pl/choroba-a-die... https://dietetykanienazarty.pl/b/diet...