This is how a procrastinator's mind works (and how to solve it)

1,005,763 views

DR LA ROSA

Published on Jan 9, 2024
About :

We all procrastinate more than we would like, we put off things that are important to us. We don't even understand why we do it, but we put aside things that are important to us. Since our lives would be diametrically different if we didn't procrastinate, in this video we are going to see the best strategies that neuroscience has today to overcome procrastination and finally do what we have to do. If you are a very busy person and videos of more than 20 minutes seem too long, I tell you that we created a new clip channel, with much shorter videos: / @drlarosaclips 00:00 INTRO 00:45 CHRONIC DELAY 01:15 DISTRACTION 01:50 RESISTANCE 05:10 HOW DO WE SOLVE IT? 08:25 DIFFICULTY FOR OUR BRAIN 11:45 OVERCOMING EMOTIONAL DIFFICULTIES 18:20 REWARD FOR BEING HYPER-FOCUSED

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