This GRATITUDE is Key to INSOMNIA, Anxiety and Depression
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Download PDF with the 3 Most Effective Gratitude Practices: https://yolandacalvo.com/wp-content/u... Effective Gratitude Meditation in 10 minutes • LOWER ANXIETY, DEPRESSION, INFLAMMATION... Podcast in which I explain how to REDUCE ANXIETY, DEPRESSION OR INFLAMMATION with the Appropriate Gratitude Practice (not all are the same) ???????????????????????? • Only 15 MINUTES Weekly to OVERCOME... Gratitude is a practice with great research support that generates significant improvements in mood and body. The effect is very powerful and long-lasting. Research shows that effects are already noticeable in 2 to 3 weeks, with daily practice or at least 3-4 times a week. I have gathered in this meditation the best Gratitude practices that different research has discovered. Most people notice: 1. Decreased stress 2. Decreased cortisol 3. Decreased feelings of depression and anxiety 4. Decreased inflammatory cytokines in the body 5. Improved mood 6. Improved sleep 7. Improved self-esteem 8. Improved life satisfaction and well-being 9. Increased motivation 10. Increased feeling of happiness, meaning and significance 11. Increased resilience to difficulties and traumas in life, helping to overcome those already experienced, and strengthening us for those that may come in the future. 12. Improved social relationships, not only with the person we feel grateful for, but with people in general, at work, with neighbors, with family, with our partner, and even in our relationship with ourselves. And it’s so easy... Be thankful before you go to sleep, and in 3 weeks you will notice it, you will improve in 2 or 3 weeks with this Meditation to Sleep and Be Thankful. CHAPTERS: 00:00:00 Improvements with the Practice of Thankfulness 00:03:02 Posture to start 00:03:50 Meditation to Be Thankful and Sleep Happy 00:35:22 Music Copyright of this video: Script and voice by Yolanda Calvo Gómez (Psychologist) Music: Inner Spaces (Gavin Luke), Licensed by Epidemic Sound (https://www.EpidemicSound.com). Images and Videos made with MidJourney by Yolanda Calvo. Become a member of this channel to support it and enjoy benefits: / @yolandacalvo Disclaimer: All information on this channel is for educational purposes and is not intended to be personal psychological or clinical advice. Watching the videos or getting answers to questions or comments does not establish a psychologist-patient relationship and is not a substitute for therapy. If you need therapy, do not hesitate to look for it in your area. SUBSCRIBE ????: ???? / yolandacalvogomez FOLLOW ME: ???????????????? ????https://www.yolandacalvo.com ???? / yolandacalvogomez ???? / psic.yolanda.calvo.gomez ???? / yolandacalvo ???? / yolandacalvogmz ✍????https://author.to/YolandaCalvoAmazon... ✍????https://author.to/YolandaCalvoAmazon
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