84,846 views
Why can't I do what I want? Why don't I quit smoking or start doing that new activity I really want to do? Why do I say that something is important but I never manage to dedicate the necessary time to it? If you've ever asked yourself these questions, in this video you will find the answers you've been looking for. 💪🏻 Transform your life today. Join Master your habits, master your life and take the first step towards the change you deserve. Click here and start creating the best version of yourself. https://www.psimammoliti.com/course-on... About us: 🪷#PsiMammoliti is a virtual Mental Health clinic made up of a team of psychotherapists specialized in different areas of Psychology. We are ready to accompany you on your path to emotional stability ✨. You are one click away from the first step towards your well-being 👇 💌 Subscribe for FREE to our weekly newsletter https://www.psimammoliti.com/newslett... 📚 Discover COURSES for your well-being https://www.psimammoliti.com/cursos?u... Follow us on our networks: Instagram: / psi.mammoliti TikTok: / psi.mammoliti Spotify: https://open.spotify.com/show/1TDJJoH... All our channels: https://linktr.ee/psimammoliti 00:00 Introduction 01:03 Book presentation 01:53 What is an atomic habit? 03:40 Why do some win and others lose? 04:43 Key Lessons from this Book 04:47 Lesson 1 05:01 Lesson 2 06:58 Lesson 3 10:10 3 Reasons to Read This Book 11:32 Recommendation